Heather Debord
Lindenhurst, NY
Bib: 12790 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:12 | 12:18 | 3.11 mi | 38:12 | 12:18 | - | |
10K | 1:14:39 | 12:01 | 3.10 mi | 36:27 | 11:44 | -0:34 | |
15K | 1:54:58 | 12:20 | 3.11 mi | 40:19 | 12:59 | +1:15 | |
21K | 2:49:39 | 13:00 | 3.73 mi | 54:41 | 14:40 | +1:41 | |
25K | 3:28:11 | 13:24 | 2.48 mi | 38:32 | 15:30 | +0:50 | |
30K | 4:21:38 | 14:02 | 3.11 mi | 53:27 | 17:12 | +1:42 | |
35K | 5:04:12 | 13:59 | 3.11 mi | 42:34 | 13:42 | -3:30 | |
40K | 5:56:27 | 14:20 | 3.10 mi | 52:15 | 16:49 | +3:07 | |
Finish(26.22 mi) | 6:23:48 | 14:39 | 1.37 mi | 27:21 | 20:03 | +3:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
14:39 /mi
Slowest Pace
20:03 /mi
Segments
Time at Faster Pace
1:54:58
30% of race
Time at Steady Pace
2:15:47
35% of race
Time at Slower Pace
2:13:03
35% of race
Average Pace: 14:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14667 | 5237 | 626 | 15163 | 5519 | 670 |
| 10K | 3.10 mi | 14624+43 | 5186+51 | 622+4 | 14553 | 5162 | 622 |
| 15K | 3.11 mi | 14916-292 | 5361-175 | 647-25 | 15163 | 5519 | 670 |
| 21K | 3.73 mi | 15253-337 | 5574-213 | 678-31 | 15660 | 5825 | 706 |
| 25K | 2.48 mi | 15425-172 | 5677-103 | 700-22 | 15732 | 5916 | 716 |
| 30K | 3.11 mi | 15543-118 | 5770-93 | 704-4 | 15784 | 5941 | 726 |
| 35K | 3.11 mi | 15342+201 | 5689+81 | 699+5 | 12885 | 4765 | 574 |
| 40K | 3.10 mi | 15365-23 | 5714-25 | 702-3 | 15137 | 5682 | 697 |
| Finish(26.22 mi) | 1.37 mi | 15461-96 | 5759-45 | 705-3 | 15822 | 5946 | 726 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15163
Females
5519
F35-39
5519
5K→10K
3.1 - 6.2 mi
Overall
14553
Females
5162
F35-39
5162
10K→15K
6.2 - 9.3 mi
Overall
15163
Females
5519
F35-39
5519
15K→21K
9.3 - 13.1 mi
Overall
15660
Females
5825
F35-39
5825
21K→25K
13.1 - 15.5 mi
Overall
15732
Females
5916
F35-39
5916
25K→30K
15.5 - 18.6 mi
Overall
15784
Females
5941
F35-39
5941
30K→35K
18.6 - 21.8 mi
Overall
12885
Females
4765
F35-39
4765
35K→40K
21.8 - 24.9 mi
Overall
15137
Females
5682
F35-39
5682
40K→Finish
24.9 - 26.2 mi
Overall
15822
Females
5946
F35-39
5946
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14667 |
| 5K → 10K | 123166*+43 | #14667 → #14624 |
| 10K → 15K | 34755*-292 | #14624 → #14916 |
| 15K → 21K | 39962*-337 | #14916 → #15253 |
| 21K → 25K | 20432*-172 | #15253 → #15425 |
| 25K → 30K | 18264*-118 | #15425 → #15543 |
| 30K → 35K | 4205*+201 | #15543 → #15342 |
| 35K → 40K | 7148*-23 | #15342 → #15365 |
| 40K → Finish | 1004*-96 | #15365 → #15461 |
| TOTALS | 1430636*-794 | #14667 → #15461 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions