Tony Kostreski
Washington, DC
Bib: 12593 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 54:47 | 8:49 | 3.10 mi | 26:21 | 8:29 | -0:40 | |
15K | 1:22:16 | 8:50 | 3.11 mi | 27:29 | 8:51 | +0:22 | |
21K | 1:55:41 | 8:52 | 3.73 mi | 33:25 | 8:58 | +0:07 | |
25K | 2:17:28 | 8:51 | 2.48 mi | 21:47 | 8:46 | -0:12 | |
30K | 2:46:23 | 8:56 | 3.11 mi | 28:55 | 9:18 | +0:32 | |
35K | 3:16:43 | 9:03 | 3.11 mi | 30:20 | 9:46 | +0:28 | |
40K | 3:53:00 | 9:22 | 3.10 mi | 36:17 | 11:41 | +1:55 | |
Finish(26.22 mi) | 4:08:32 | 9:29 | 1.37 mi | 15:32 | 11:23 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:29 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
26:21
11% of race
Time at Steady Pace
2:20:02
56% of race
Time at Slower Pace
1:22:09
33% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4634 | 3600 | 536 | 4651 | 3615 | 527 |
| 10K | 3.10 mi | 4278+356 | 3359+241 | 491+45 | 4005 | 3150 | 464 |
| 15K | 3.11 mi | 4335-57 | 3404-45 | 500-9 | 4651 | 3615 | 527 |
| 21K | 3.73 mi | 4363-28 | 3417-13 | 493+7 | 4531 | 3531 | 504 |
| 25K | 2.48 mi | 4338+25 | 3382+35 | 477+16 | 4680 | 3555 | 512 |
| 30K | 3.11 mi | 4280+58 | 3307+75 | 472+5 | 4583 | 3445 | 498 |
| 35K | 3.11 mi | 4438-158 | 3384-77 | 487-15 | 5287 | 3750 | 540 |
| 40K | 3.10 mi | 5092-654 | 3748-364 | 551-64 | 8458 | 5438 | 781 |
| Finish(26.22 mi) | 1.37 mi | 5237-145 | 3822-74 | 559-8 | 8494 | 5436 | 767 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4651
Males
3615
M35-39
3615
5K→10K
3.1 - 6.2 mi
Overall
4005
Males
3150
M35-39
3150
10K→15K
6.2 - 9.3 mi
Overall
4651
Males
3615
M35-39
3615
15K→21K
9.3 - 13.1 mi
Overall
4531
Males
3531
M35-39
3531
21K→25K
13.1 - 15.5 mi
Overall
4680
Males
3555
M35-39
3555
25K→30K
15.5 - 18.6 mi
Overall
4583
Males
3445
M35-39
3445
30K→35K
18.6 - 21.8 mi
Overall
5287
Males
3750
M35-39
3750
35K→40K
21.8 - 24.9 mi
Overall
8458
Males
5438
M35-39
5438
40K→Finish
24.9 - 26.2 mi
Overall
8494
Males
5436
M35-39
5436
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4634 |
| 5K → 10K | 52408*+356 | #4634 → #4278 |
| 10K → 15K | 15194*-57 | #4278 → #4335 |
| 15K → 21K | 134106*-28 | #4335 → #4363 |
| 21K → 25K | 94119*+25 | #4363 → #4338 |
| 25K → 30K | 119177*+58 | #4338 → #4280 |
| 30K → 35K | 298140*-158 | #4280 → #4438 |
| 35K → 40K | 68632*-654 | #4438 → #5092 |
| 40K → Finish | 17227*-145 | #5092 → #5237 |
| TOTALS | 17061103*-603 | #4634 → #5237 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions