Mary-Helen Lewis

Malvern, PA

Bib: 12523 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 24%

Gender (Female)

#0 / 5973

Top 16%

Division (F35-39)

#0 / 737

Top 16%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:59/mi

31:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:47/mi

1:01:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:56/mi

1:29:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:16/mi

2:03:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:33/mi

2:24:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:55/mi

2:52:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:36/mi

3:19:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:14/mi

3:44:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:54/mi

3:55:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:419:29 /mi+9.4%

2nd Half

1:52:028:30 /mi✓ faster

Negative split — 9.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:00	9:59	3.11 mi	31:00	9:59	-
10K	1:01:23	9:53	3.10 mi	30:23	9:47	-0:12
15K	1:29:08	9:34	3.11 mi	27:45	8:56	-0:51
21K	2:03:41	9:29	3.73 mi	34:33	9:16	+0:20
25K	2:24:55	9:20	2.48 mi	21:14	8:33	-0:43
30K	2:52:38	9:16	3.11 mi	27:43	8:55	+0:22
35K	3:19:22	9:10	3.11 mi	26:44	8:36	-0:19
40K	3:44:57	9:03	3.10 mi	25:35	8:14	-0:22
Finish(26.22 mi)	3:55:44	9:00	1.37 mi	10:47	7:54	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

9:00 /mi

Slowest Pace

9:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:36

24% of race

Time at Steady Pace

1:22:12

35% of race

Time at Slower Pace

1:35:56

41% of race

Average Pace: 8:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	7656	2085	249	4976	1132	141
10K	3.10 mi	8313-657	2311-226	268-19	9026	2588	307
15K	3.11 mi	7114+1199	1866+445	230+38	4976	1132	141
21K	3.73 mi	6668+446	1702+164	219+11	5794	1414	182
25K	2.48 mi	6180+488	1552+150	198+21	3783	837	104
30K	3.11 mi	5583+597	1391+161	178+20	3381	775	98
35K	3.11 mi	4868+715	1201+190	153+25	2507	604	77
40K	3.10 mi	4092+776	1002+199	125+28	1386	308	35
Finish(26.22 mi)	1.37 mi	3751+341	917+85	115+10	1002	193	23

193

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7656
5K → 10K	70952*-657	#7656 → #8313
10K → 15K	01199*+1199	#8313 → #7114
15K → 21K	20466*+446	#7114 → #6668
21K → 25K	2490*+488	#6668 → #6180
25K → 30K	6603*+597	#6180 → #5583
30K → 35K	1716*+715	#5583 → #4868
35K → 40K	0776*+776	#4868 → #4092
40K → Finish	0341*+341	#4092 → #3751
TOTALS	7384643*+3905	#7656 → #3751

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions