Katie Koonz

Alexandria, VA

Bib: 12514 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 43%

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:29/mi

29:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

57:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:58/mi

1:27:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:18/mi

2:06:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:10/mi

2:31:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:45/mi

3:08:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:33/mi

3:44:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:44/mi

4:20:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:26/mi

4:34:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:229:41 /mi⚡ faster

2nd Half

2:28:2111:16 /mi+17.4%

Positive split — 17.4% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:28	9:29	3.11 mi	29:28	9:29	-
10K	57:01	9:11	3.10 mi	27:33	8:52	-0:37
15K	1:27:59	9:26	3.11 mi	30:58	9:58	+1:06
21K	2:06:22	9:41	3.73 mi	38:23	10:18	+0:20
25K	2:31:39	9:46	2.48 mi	25:17	10:10	-0:08
30K	3:08:09	10:06	3.11 mi	36:30	11:45	+1:35
35K	3:44:01	10:18	3.11 mi	35:52	11:33	-0:12
40K	4:20:29	10:29	3.10 mi	36:28	11:44	+0:11
Finish(26.22 mi)	4:34:43	10:29	1.37 mi	14:14	10:26	-1:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

10:29 /mi

Slowest Pace

11:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:01

21% of race

Time at Steady Pace

1:48:52

40% of race

Time at Slower Pace

1:48:50

40% of race

Average Pace: 10:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5942	1451	414	8641	2455	667
10K	3.10 mi	5709+233	1359+92	392+22	5518	1271	368
15K	3.11 mi	6668-959	1696-337	481-89	8641	2455	667
21K	3.73 mi	7380-712	1977-281	539-58	9109	2679	707
25K	2.48 mi	7598-218	2092-115	569-30	8884	2724	723
30K	3.11 mi	8167-569	2374-282	635-66	10513	3554	912
35K	3.11 mi	8320-153	2486-112	668-33	9217	3193	813
40K	3.10 mi	8324-4	2568-82	686-18	8567	3058	780
Finish(26.22 mi)	1.37 mi	8147+177	2523+45	673+13	6156	2080	585

2080

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5942
5K → 10K	106339*+233	#5942 → #5709
10K → 15K	97112*-959	#5709 → #6668
15K → 21K	75038*-712	#6668 → #7380
21K → 25K	320102*-218	#7380 → #7598
25K → 30K	64475*-569	#7598 → #8167
30K → 35K	331178*-153	#8167 → #8320
35K → 40K	217213*-4	#8320 → #8324
40K → Finish	14191*+177	#8324 → #8147
TOTALS	33531148*-2205	#5942 → #8147

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions