Sarah Michalak

Raleigh, NC

Bib: 12513 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:49/mi

42:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:06/mi

1:23:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:46/mi

2:03:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:53/mi

2:51:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:15/mi

3:21:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:06/mi

4:05:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:37/mi

4:47:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:16/mi

5:32:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:50/mi

5:52:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:51:1813:08 /mi⚡ faster

2nd Half

3:01:0513:45 /mi+5.7%

Positive split — 5.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:56	13:49	3.11 mi	42:56	13:49	-
10K	1:23:38	13:28	3.10 mi	40:42	13:06	-0:43
15K	2:03:17	13:14	3.11 mi	39:39	12:46	-0:20
21K	2:51:18	13:08	3.73 mi	48:01	12:53	+0:07
25K	3:21:46	12:59	2.48 mi	30:28	12:15	-0:38
30K	4:05:35	13:10	3.11 mi	43:49	14:06	+1:51
35K	4:47:52	13:14	3.11 mi	42:17	13:37	-0:29
40K	5:32:10	13:22	3.10 mi	44:18	14:16	+0:39
Finish(26.22 mi)	5:52:24	13:27	1.37 mi	20:14	14:50	+0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:15 /mi

Average Pace

13:27 /mi

Slowest Pace

14:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:38:50

45% of race

Time at Steady Pace

1:25:13

24% of race

Time at Slower Pace

1:48:21

31% of race

Average Pace: 13:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	15873	5901	1268	14954	5402	1210
10K	3.10 mi	15860+13	5898+3	1266+2	15776	5852	1259
15K	3.11 mi	15664+196	5784+114	1253+13	14954	5402	1210
21K	3.73 mi	15366+298	5636+148	1241+12	14371	5121	1179
25K	2.48 mi	15127+239	5520+116	1228+13	13274	4745	1125
30K	3.11 mi	14947+180	5463+57	1224+4	13992	5138	1169
35K	3.11 mi	14691+256	5352+111	1209+15	12759	4718	1110
40K	3.10 mi	14492+199	5271+81	1200+9	12908	4809	1113
Finish(26.22 mi)	1.37 mi	14470+22	5278-7	1205-5	13883	5215	1190

5215

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15873
5K → 10K	5972*+13	#15873 → #15860
10K → 15K	4200*+196	#15860 → #15664
15K → 21K	1299*+298	#15664 → #15366
21K → 25K	7246*+239	#15366 → #15127
25K → 30K	27207*+180	#15127 → #14947
30K → 35K	10266*+256	#14947 → #14691
35K → 40K	21220*+199	#14691 → #14492
40K → Finish	3658*+22	#14492 → #14470
TOTALS	1651568*+1403	#15873 → #14470

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions