David Pomarnke

Fredericksbrg, VA

Bib: 1248 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 12%

Gender (Male)

#0 / 9934

Top 16%

Division (M35-39)

#0 / 1396

Top 17%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:23/mi

26:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:54/mi

50:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:01/mi

1:15:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:06/mi

1:45:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:52/mi

2:05:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:25/mi

2:31:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:15/mi

2:57:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:59/mi

3:24:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:08/mi

3:37:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:45:448:06 /mi⚡ faster

2nd Half

1:51:438:29 /mi+5.7%

Positive split — 5.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:04	8:23	3.11 mi	26:04	8:23	-
10K	50:37	8:09	3.10 mi	24:33	7:54	-0:29
15K	1:15:32	8:06	3.11 mi	24:55	8:01	+0:07
21K	1:45:44	8:06	3.73 mi	30:12	8:06	+0:05
25K	2:05:17	8:04	2.48 mi	19:33	7:52	-0:14
30K	2:31:25	8:07	3.11 mi	26:08	8:25	+0:33
35K	2:57:03	8:08	3.11 mi	25:38	8:15	-0:10
40K	3:24:59	8:15	3.10 mi	27:56	8:59	+0:44
Finish(26.22 mi)	3:37:27	8:18	1.37 mi	12:28	9:08	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:18 /mi

Slowest Pace

9:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57:03

81% of race

Time at Steady Pace

40:24

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2178	1775	269	2022	1661	251
10K	3.10 mi	2144+34	1747+28	264+5	2155	1771	264
15K	3.11 mi	2085+59	1712+35	258+6	2022	1661	251
21K	3.73 mi	2049+36	1683+29	255+3	2030	1674	252
25K	2.48 mi	2023+26	1662+21	255	1979	1619	243
30K	3.11 mi	2014+9	1645+17	250+5	2162	1725	258
35K	3.11 mi	1928+86	1567+78	239+11	1788	1410	207
40K	3.10 mi	1914+14	1530+37	232+7	2667	1953	285
Finish(26.22 mi)	1.37 mi	1944-30	1548-18	233-1	3163	2254	320

2254

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2178
5K → 10K	84118+34	#2178 → #2144
10K → 15K	3796*+59	#2144 → #2085
15K → 21K	3773*+36	#2085 → #2049
21K → 25K	2551*+26	#2049 → #2023
25K → 30K	6574*+9	#2023 → #2014
30K → 35K	33119*+86	#2014 → #1928
35K → 40K	8195*+14	#1928 → #1914
40K → Finish	5121-30	#1914 → #1944
TOTALS	413647*+234	#2178 → #1944

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions