Sally Van Nuland

Greensboro, NC

Bib: 12473 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 15%

Gender (Female)

#0 / 5973

Top 9%

Masters (Masters Women)

#0 / 2230

Top 5%

Division (F45-49)

#0 / 538

Top 6%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:38/mi

26:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:09/mi

52:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:16/mi

1:17:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:24/mi

1:49:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:04/mi

2:09:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:34/mi

2:35:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:48/mi

3:03:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:55/mi

3:30:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:00/mi

3:43:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:088:22 /mi⚡ faster

2nd Half

1:53:578:39 /mi+4.4%

Positive split — 4.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:49	8:38	3.11 mi	26:49	8:38	-
10K	52:07	8:23	3.10 mi	25:18	8:09	-0:29
15K	1:17:48	8:21	3.11 mi	25:41	8:16	+0:07
21K	1:49:08	8:22	3.73 mi	31:20	8:24	+0:08
25K	2:09:11	8:19	2.48 mi	20:03	8:04	-0:20
30K	2:35:48	8:21	3.11 mi	26:37	8:34	+0:30
35K	3:03:07	8:25	3.11 mi	27:19	8:48	+0:14
40K	3:30:48	8:29	3.10 mi	27:41	8:55	+0:07
Finish(26.22 mi)	3:43:05	8:31	1.37 mi	12:17	9:00	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

8:31 /mi

Slowest Pace

9:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:03:07

82% of race

Time at Steady Pace

39:58

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	2888	589	34	2625	506	28
10K	3.10 mi	2744+144	543+46	32+2	2729	526	32
15K	3.11 mi	2676+68	521+22	30+2	2625	506	28
21K	3.73 mi	2662+14	521	28+2	2721	528	31
25K	2.48 mi	2586+76	507+14	28	2455	479	27
30K	3.11 mi	2519+67	496+11	28	2511	525	32
35K	3.11 mi	2499+20	511-15	29-1	2941	722	41
40K	3.10 mi	2412+87	514-3	29	2516	661	39
Finish(26.22 mi)	1.37 mi	2413-1	521-7	30-1	2903	821	35

821

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2888
5K → 10K	100244*+144	#2888 → #2744
10K → 15K	49117*+68	#2744 → #2676
15K → 21K	6983*+14	#2676 → #2662
21K → 25K	31107*+76	#2662 → #2586
25K → 30K	60127*+67	#2586 → #2519
30K → 35K	93113*+20	#2519 → #2499
35K → 40K	53140*+87	#2499 → #2412
40K → Finish	5655-1	#2412 → #2413
TOTALS	511986*+475	#2888 → #2413

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions