Donovan Shook
Washington, DC
Bib: 12431 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 54:42 | 8:48 | 3.10 mi | 26:35 | 8:33 | -0:30 | |
15K | 1:21:31 | 8:45 | 3.11 mi | 26:49 | 8:38 | +0:05 | |
21K | 1:54:34 | 8:47 | 3.73 mi | 33:03 | 8:52 | +0:14 | |
25K | 2:17:49 | 8:52 | 2.48 mi | 23:15 | 9:21 | +0:29 | |
30K | 2:47:36 | 8:59 | 3.11 mi | 29:47 | 9:35 | +0:14 | |
35K | 3:17:51 | 9:06 | 3.11 mi | 30:15 | 9:44 | +0:09 | |
40K | 3:50:48 | 9:17 | 3.10 mi | 32:57 | 10:36 | +0:52 | |
Finish(26.22 mi) | 4:03:23 | 9:17 | 1.37 mi | 12:35 | 9:14 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:17 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
1:26:27
36% of race
Time at Steady Pace
1:03:57
26% of race
Time at Slower Pace
1:32:59
38% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M14-19 | Seg. Overall | Seg. Males | Seg. M14-19 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4275 | 3338 | 61 | 3730 | 2956 | 55 |
| 10K | 6.21 mi | 3.10 mi | 4221+54 | 3316+22 | 62-1 | 4255 | 3347 | 61 |
| 15K | 9.32 mi | 3.11 mi | 4078+143 | 3207+109 | 58+4 | 3730 | 2956 | 55 |
| 21K | 13.05 mi | 3.73 mi | 4058+20 | 3194+13 | 59-1 | 4127 | 3239 | 63 |
| 25K | 15.53 mi | 2.48 mi | 4426-368 | 3441-247 | 60-1 | 6492 | 4731 | 75 |
| 30K | 18.64 mi | 3.11 mi | 4550-124 | 3494-53 | 63-3 | 5374 | 3958 | 72 |
| 35K | 21.75 mi | 3.11 mi | 4612-62 | 3498-4 | 63 | 5203 | 3704 | 69 |
| 40K | 24.85 mi | 3.10 mi | 4851-239 | 3595-97 | 63 | 6136 | 4096 | 69 |
| Finish | 26.22 mi | 1.37 mi | 4738+113 | 3515+80 | 63 | 3367 | 2376 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3730
Males
2956
M14-19
2956
5K→10K
3.1 - 6.2 mi
Overall
4255
Males
3347
M14-19
3347
10K→15K
6.2 - 9.3 mi
Overall
3730
Males
2956
M14-19
2956
15K→21K
9.3 - 13.1 mi
Overall
4127
Males
3239
M14-19
3239
21K→25K
13.1 - 15.5 mi
Overall
6492
Males
4731
M14-19
4731
25K→30K
15.5 - 18.6 mi
Overall
5374
Males
3958
M14-19
3958
30K→35K
18.6 - 21.8 mi
Overall
5203
Males
3704
M14-19
3704
35K→40K
21.8 - 24.9 mi
Overall
6136
Males
4096
M14-19
4096
40K→Finish
24.9 - 26.2 mi
Overall
3367
Males
2376
M14-19
2376
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4275 |
| 5K → 10K | 203* | 149 | +54 | #4275 | #4221 |
| 10K → 15K | 193* | 50 | +143 | #4221 | #4078 |
| 15K → 21K | 128* | 108 | +20 | #4078 | #4058 |
| 21K → 25K | 36* | 404 | -368 | #4058 | #4426 |
| 25K → 30K | 132* | 256 | -124 | #4426 | #4550 |
| 30K → 35K | 172* | 234 | -62 | #4550 | #4612 |
| 35K → 40K | 93* | 332 | -239 | #4612 | #4851 |
| 40K → Finish | 132* | 19 | +113 | #4851 | #4738 |
| TOTALS | 1089* | 1552 | -463 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions