Lara Kaplan

Oakton, VA

Bib: 12425 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Top 30%

Gender (Female)

#0 / 5973

Top 20%

Division (F35-39)

#0 / 737

Top 21%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:37/mi

29:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:03/mi

58:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:14/mi

1:26:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:09/mi

2:00:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:54/mi

2:22:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:16/mi

2:51:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:26/mi

3:20:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:40/mi

3:50:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:43/mi

4:02:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:479:15 /mi⚡ faster

2nd Half

2:02:059:16 /mi+1.1%

Positive split — 1.1% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:52	9:37	3.11 mi	29:52	9:37	-
10K	58:00	9:20	3.10 mi	28:08	9:03	-0:34
15K	1:26:42	9:18	3.11 mi	28:42	9:14	+0:11
21K	2:00:47	9:15	3.73 mi	34:05	9:09	-0:05
25K	2:22:54	9:12	2.48 mi	22:07	8:54	-0:15
30K	2:51:41	9:13	3.11 mi	28:47	9:16	+0:22
35K	3:20:58	9:14	3.11 mi	29:17	9:26	+0:10
40K	3:50:59	9:18	3.10 mi	30:01	9:40	+0:14
Finish(26.22 mi)	4:02:52	9:16	1.37 mi	11:53	8:43	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:16 /mi

Slowest Pace

9:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:02:59

75% of race

Time at Steady Pace

59:53

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	6370	1599	206	6174	1533	192
10K	3.10 mi	6295+75	1561+38	197+9	6300	1558	199
15K	3.11 mi	6240+55	1546+15	192+5	6174	1533	192
21K	3.73 mi	5959+281	1457+89	186+6	5331	1256	154
25K	2.48 mi	5756+203	1420+37	176+10	5161	1283	153
30K	3.11 mi	5395+361	1328+92	168+8	4439	1084	134
35K	3.11 mi	5114+281	1291+37	170-2	4525	1246	156
40K	3.10 mi	4874+240	1262+29	166+4	4108	1225	151
Finish(26.22 mi)	1.37 mi	4676+198	1198+64	152+14	2295	597	77

597

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6370
5K → 10K	159234*+75	#6370 → #6295
10K → 15K	115170*+55	#6295 → #6240
15K → 21K	34315*+281	#6240 → #5959
21K → 25K	43246*+203	#5959 → #5756
25K → 30K	24385*+361	#5756 → #5395
30K → 35K	67348*+281	#5395 → #5114
35K → 40K	69309*+240	#5114 → #4874
40K → Finish	6204*+198	#4874 → #4676
TOTALS	5172211*+1694	#6370 → #4676

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions