Sheldon Royal
Woodbridge, VA
Bib: 12413 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:30 | 11:06 | 3.11 mi | 34:30 | 11:06 | - | |
10K | 1:06:25 | 10:41 | 3.10 mi | 31:55 | 10:16 | -0:50 | |
15K | 1:39:02 | 10:38 | 3.11 mi | 32:37 | 10:30 | +0:14 | |
21K | 2:19:11 | 10:40 | 3.73 mi | 40:09 | 10:46 | +0:16 | |
25K | 2:47:00 | 10:45 | 2.48 mi | 27:49 | 11:11 | +0:25 | |
30K | 3:24:16 | 10:57 | 3.11 mi | 37:16 | 12:00 | +0:49 | |
35K | 4:02:31 | 11:09 | 3.11 mi | 38:15 | 12:19 | +0:19 | |
40K | 4:49:42 | 11:39 | 3.10 mi | 47:11 | 15:11 | +2:52 | |
Finish(26.22 mi) | 5:08:59 | 11:48 | 1.37 mi | 19:17 | 14:08 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:48 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
31:55
10% of race
Time at Steady Pace
2:15:05
44% of race
Time at Slower Pace
2:21:59
46% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11930 | 8074 | 566 | 10493 | 7272 | 481 |
| 10K | 3.10 mi | 11333+597 | 7763+311 | 531+35 | 10790 | 7453 | 504 |
| 15K | 3.11 mi | 10989+344 | 7568+195 | 515+16 | 10493 | 7272 | 481 |
| 21K | 3.73 mi | 10767+222 | 7430+138 | 497+18 | 10491 | 7245 | 481 |
| 25K | 2.48 mi | 10854-87 | 7428+2 | 503-6 | 11524 | 7628 | 530 |
| 30K | 3.11 mi | 10850+4 | 7366+62 | 501+2 | 10951 | 7212 | 501 |
| 35K | 3.11 mi | 10794+56 | 7262+104 | 498+3 | 10658 | 6857 | 483 |
| 40K | 3.10 mi | 11550-756 | 7628-366 | 536-38 | 13966 | 8736 | 655 |
| Finish(26.22 mi) | 1.37 mi | 11677-127 | 7666-38 | 538-2 | 13151 | 8258 | 602 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10493
Males
7272
M50-54
7272
5K→10K
3.1 - 6.2 mi
Overall
10790
Males
7453
M50-54
7453
10K→15K
6.2 - 9.3 mi
Overall
10493
Males
7272
M50-54
7272
15K→21K
9.3 - 13.1 mi
Overall
10491
Males
7245
M50-54
7245
21K→25K
13.1 - 15.5 mi
Overall
11524
Males
7628
M50-54
7628
25K→30K
15.5 - 18.6 mi
Overall
10951
Males
7212
M50-54
7212
30K→35K
18.6 - 21.8 mi
Overall
10658
Males
6857
M50-54
6857
35K→40K
21.8 - 24.9 mi
Overall
13966
Males
8736
M50-54
8736
40K→Finish
24.9 - 26.2 mi
Overall
13151
Males
8258
M50-54
8258
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11930 |
| 5K → 10K | 68665*+597 | #11930 → #11333 |
| 10K → 15K | 62406*+344 | #11333 → #10989 |
| 15K → 21K | 114336*+222 | #10989 → #10767 |
| 21K → 25K | 258171*-87 | #10767 → #10854 |
| 25K → 30K | 243247*+4 | #10854 → #10850 |
| 30K → 35K | 188244*+56 | #10850 → #10794 |
| 35K → 40K | 78529*-756 | #10794 → #11550 |
| 40K → Finish | 15225*-127 | #11550 → #11677 |
| TOTALS | 18702123*+253 | #11930 → #11677 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions