John Teague
Arlington, VA
Bib: 12405 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:00 | 11:16 | 3.11 mi | 35:00 | 11:16 | - | |
10K | 1:09:05 | 11:07 | 3.10 mi | 34:05 | 10:58 | -0:18 | |
15K | 1:43:02 | 11:03 | 3.11 mi | 33:57 | 10:56 | -0:02 | |
21K | 2:23:00 | 10:58 | 3.73 mi | 39:58 | 10:43 | -0:13 | |
25K | 2:52:33 | 11:06 | 2.48 mi | 29:33 | 11:53 | +1:10 | |
30K | 3:31:48 | 11:22 | 3.11 mi | 39:15 | 12:38 | +0:45 | |
35K | 4:13:20 | 11:39 | 3.11 mi | 41:32 | 13:22 | +0:44 | |
40K | 4:55:20 | 11:53 | 3.10 mi | 42:00 | 13:31 | +0:09 | |
Finish(26.22 mi) | 5:14:47 | 12:01 | 1.37 mi | 19:27 | 14:16 | +0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
12:01 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
1:48:00
34% of race
Time at Steady Pace
1:04:33
21% of race
Time at Slower Pace
2:22:14
45% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12472 | 8348 | 1539 | 11816 | 8002 | 1497 |
| 10K | 3.10 mi | 12712-240 | 8467-119 | 1556-17 | 12970 | 8592 | 1576 |
| 15K | 3.11 mi | 12358+354 | 8285+182 | 1532+24 | 11816 | 8002 | 1497 |
| 21K | 3.73 mi | 11659+699 | 7908+377 | 1489+43 | 10352 | 7165 | 1369 |
| 25K | 2.48 mi | 11936-277 | 8015-107 | 1500-11 | 12721 | 8240 | 1522 |
| 30K | 3.11 mi | 11979-43 | 7986+29 | 1500 | 12082 | 7798 | 1458 |
| 35K | 3.11 mi | 12080-101 | 7971+15 | 1500 | 12396 | 7835 | 1445 |
| 40K | 3.10 mi | 12037+43 | 7894+77 | 1489+11 | 11833 | 7461 | 1396 |
| Finish(26.22 mi) | 1.37 mi | 12162-125 | 7943-49 | 1499-10 | 13287 | 8331 | 1540 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11816
Males
8002
M25-29
8002
5K→10K
3.1 - 6.2 mi
Overall
12970
Males
8592
M25-29
8592
10K→15K
6.2 - 9.3 mi
Overall
11816
Males
8002
M25-29
8002
15K→21K
9.3 - 13.1 mi
Overall
10352
Males
7165
M25-29
7165
21K→25K
13.1 - 15.5 mi
Overall
12721
Males
8240
M25-29
8240
25K→30K
15.5 - 18.6 mi
Overall
12082
Males
7798
M25-29
7798
30K→35K
18.6 - 21.8 mi
Overall
12396
Males
7835
M25-29
7835
35K→40K
21.8 - 24.9 mi
Overall
11833
Males
7461
M25-29
7461
40K→Finish
24.9 - 26.2 mi
Overall
13287
Males
8331
M25-29
8331
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12472 |
| 5K → 10K | 388148*-240 | #12472 → #12712 |
| 10K → 15K | 57411*+354 | #12712 → #12358 |
| 15K → 21K | 20719*+699 | #12358 → #11659 |
| 21K → 25K | 392115*-277 | #11659 → #11936 |
| 25K → 30K | 251208*-43 | #11936 → #11979 |
| 30K → 35K | 267166*-101 | #11979 → #12080 |
| 35K → 40K | 148191*+43 | #12080 → #12037 |
| 40K → Finish | 15530*-125 | #12037 → #12162 |
| TOTALS | 16781988*+310 | #12472 → #12162 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions