Alex Woodward

Lorton, VA

Bib: 12394 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 29%

Gender (Male)

#0 / 9934

Top 35%

Division (M35-39)

#0 / 1396

Top 36%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:33/mi

29:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:16/mi

58:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:47/mi

1:25:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:49/mi

1:58:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:32/mi

2:19:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:58/mi

2:47:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:44/mi

3:17:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:51/mi

3:48:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:27/mi

4:01:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:399:06 /mi⚡ faster

2nd Half

2:02:499:20 /mi+3.5%

Positive split — 3.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:41	9:33	3.11 mi	29:41	9:33	-
10K	58:28	9:25	3.10 mi	28:47	9:16	-0:17
15K	1:25:46	9:12	3.11 mi	27:18	8:47	-0:29
21K	1:58:39	9:06	3.73 mi	32:53	8:49	+0:02
25K	2:19:52	9:00	2.48 mi	21:13	8:32	-0:17
30K	2:47:44	9:00	3.11 mi	27:52	8:58	+0:26
35K	3:17:59	9:06	3.11 mi	30:15	9:44	+0:46
40K	3:48:34	9:12	3.10 mi	30:35	9:51	+0:07
Finish(26.22 mi)	4:01:28	9:13	1.37 mi	12:54	9:27	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:13 /mi

Slowest Pace

9:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:03

57% of race

Time at Steady Pace

1:43:25

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6206	4661	699	4397	3439	500
10K	3.10 mi	6554-348	4895-234	739-40	7046	5230	791
15K	3.11 mi	5864+690	4450+445	665+74	4397	3439	500
21K	3.73 mi	5280+584	4052+398	598+67	3981	3133	444
25K	2.48 mi	4963+317	3803+249	551+47	3764	2931	424
30K	3.11 mi	4571+392	3507+296	505+46	3539	2717	399
35K	3.11 mi	4638-67	3518-11	503+2	5202	3703	534
40K	3.10 mi	4590+48	3433+85	499+4	4470	3115	449
Finish(26.22 mi)	1.37 mi	4531+59	3386+47	497+2	3881	2714	381

2714

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6206
5K → 10K	43991*-348	#6206 → #6554
10K → 15K	5695*+690	#6554 → #5864
15K → 21K	9593*+584	#5864 → #5280
21K → 25K	17334*+317	#5280 → #4963
25K → 30K	14406*+392	#4963 → #4571
30K → 35K	236169*-67	#4571 → #4638
35K → 40K	147195*+48	#4638 → #4590
40K → Finish	3392*+59	#4590 → #4531
TOTALS	9002575*+1675	#6206 → #4531

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions