Nathan Seaburg

Spokane, WA

Bib: 12383 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:50/mi

33:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:09/mi

1:05:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:25/mi

1:37:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:32/mi

2:16:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:08/mi

2:42:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:56/mi

3:19:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:30/mi

3:54:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:49/mi

4:31:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:48/mi

4:46:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:4910:29 /mi⚡ faster

2nd Half

2:29:2611:21 /mi+9.2%

Positive split — 9.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:41	10:50	3.11 mi	33:41	10:50	-
10K	1:05:12	10:30	3.10 mi	31:31	10:09	-0:41
15K	1:37:33	10:28	3.11 mi	32:21	10:25	+0:16
21K	2:16:49	10:29	3.73 mi	39:16	10:32	+0:07
25K	2:42:01	10:26	2.48 mi	25:12	10:08	-0:24
30K	3:19:05	10:41	3.11 mi	37:04	11:56	+1:48
35K	3:54:50	10:48	3.11 mi	35:45	11:30	-0:26
40K	4:31:32	10:55	3.10 mi	36:42	11:49	+0:19
Finish(26.22 mi)	4:46:16	10:56	1.37 mi	14:44	10:48	-1:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

10:56 /mi

Slowest Pace

11:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:56:45

62% of race

Time at Steady Pace

1:49:31

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10988	7560	1093	10161	7079	1044
10K	3.10 mi	10619+369	7359+201	1065+28	10332	7202	1050
15K	3.11 mi	10421+198	7251+108	1049+16	10161	7079	1044
21K	3.73 mi	10150+271	7081+170	1030+19	9816	6850	1008
25K	2.48 mi	9809+341	6836+245	1002+28	8782	6097	893
30K	3.11 mi	10001-192	6892-56	1018-16	10846	7146	1026
35K	3.11 mi	9855+146	6742+150	993+25	9139	5983	844
40K	3.10 mi	9655+200	6542+200	962+31	8734	5601	800
Finish(26.22 mi)	1.37 mi	9475+180	6419+123	945+17	7018	4573	635

4573

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10988
5K → 10K	127496*+369	#10988 → #10619
10K → 15K	109307*+198	#10619 → #10421
15K → 21K	106377*+271	#10421 → #10150
21K → 25K	34375*+341	#10150 → #9809
25K → 30K	364172*-192	#9809 → #10001
30K → 35K	161307*+146	#10001 → #9855
35K → 40K	113313*+200	#9855 → #9655
40K → Finish	20200*+180	#9655 → #9475
TOTALS	10342547*+1513	#10988 → #9475

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 25 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions