Michael Shannon

Alexandria, VA

Bib: 12170 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 15%

Gender (Male)

#0 / 9934

Top 18%

Division (M30-34)

#0 / 1564

Top 23%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:56/mi

24:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:33/mi

48:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:43/mi

1:12:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:49/mi

1:41:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:55/mi

2:00:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:41/mi

2:27:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:21/mi

2:56:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:02/mi

3:28:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:55/mi

3:41:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:41:177:46 /mi⚡ faster

2nd Half

2:00:229:08 /mi+18.8%

Positive split — 18.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:40	7:56	3.11 mi	24:40	7:56	-
10K	48:08	7:45	3.10 mi	23:28	7:33	-0:23
15K	1:12:08	7:44	3.11 mi	24:00	7:43	+0:10
21K	1:41:17	7:46	3.73 mi	29:09	7:49	+0:06
25K	2:00:57	7:47	2.48 mi	19:40	7:55	+0:06
30K	2:27:56	7:56	3.11 mi	26:59	8:41	+0:46
35K	2:56:59	8:08	3.11 mi	29:03	9:21	+0:40
40K	3:28:08	8:22	3.10 mi	31:09	10:02	+0:41
Finish(26.22 mi)	3:41:39	8:28	1.37 mi	13:31	9:55	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:28 /mi

Slowest Pace

10:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:00:57

55% of race

Time at Slower Pace

1:40:42

45% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1278	1070	213	1390	1174	237
10K	3.10 mi	1300-22	1099-29	218-5	1356	1156	237
15K	3.11 mi	1320-20	1117-18	227-9	1390	1174	237
21K	3.73 mi	1328-8	1129-12	233-6	1423	1209	241
25K	2.48 mi	1409-81	1187-58	240-7	2080	1695	330
30K	3.11 mi	1579-170	1317-130	261-21	2774	2178	417
35K	3.11 mi	1923-344	1564-247	308-47	4332	3159	568
40K	3.10 mi	2186-263	1728-164	336-28	4856	3349	599
Finish(26.22 mi)	1.37 mi	2287-101	1799-71	352-16	4923	3360	598

3360

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1278
5K → 10K	8058-22	#1278 → #1300
10K → 15K	5030*-20	#1300 → #1320
15K → 21K	4335*-8	#1320 → #1328
21K → 25K	10221*-81	#1328 → #1409
25K → 30K	18616*-170	#1409 → #1579
30K → 35K	35915*-344	#1579 → #1923
35K → 40K	29835*-263	#1923 → #2186
40K → Finish	11817-101	#2186 → #2287
TOTALS	1236227*-1009	#1278 → #2287

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions