Laura Gast

Arlington, VA

Bib: 12112 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:35/mi

35:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:58/mi

1:10:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:01/mi

1:44:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:29/mi

2:27:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:46/mi

2:56:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:03/mi

3:40:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:05/mi

4:23:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:58/mi

5:07:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:36/mi

5:27:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:0711:16 /mi⚡ faster

2nd Half

2:59:5813:40 /mi+22.3%

Positive split — 22.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:59	11:35	3.11 mi	35:59	11:35	-
10K	1:10:03	11:16	3.10 mi	34:04	10:58	-0:37
15K	1:44:18	11:11	3.11 mi	34:15	11:01	+0:03
21K	2:27:07	11:16	3.73 mi	42:49	11:29	+0:28
25K	2:56:21	11:21	2.48 mi	29:14	11:46	+0:17
30K	3:40:01	11:48	3.11 mi	43:40	14:03	+2:17
35K	4:23:47	12:08	3.11 mi	43:46	14:05	+0:02
40K	5:07:10	12:22	3.10 mi	43:23	13:58	-0:07
Finish(26.22 mi)	5:27:05	12:29	1.37 mi	19:55	14:36	+0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:58 /mi

Average Pace

12:29 /mi

Slowest Pace

14:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:19

21% of race

Time at Steady Pace

1:48:02

33% of race

Time at Slower Pace

2:30:44

46% of race

Average Pace: 12:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	13327	4559	521	12075	3937	443
10K	3.10 mi	13175+152	4481+78	516+5	12955	4372	501
15K	3.11 mi	12756+419	4255+226	488+28	12075	3937	443
21K	3.73 mi	12582+174	4186+69	477+11	12263	4063	462
25K	2.48 mi	12556+26	4207-21	478-1	12524	4375	488
30K	3.11 mi	12925-369	4442-235	503-25	13929	5112	598
35K	3.11 mi	13100-175	4592-150	522-19	13379	4976	579
40K	3.10 mi	13032+68	4614-22	523-1	12487	4632	546
Finish(26.22 mi)	1.37 mi	13092-60	4646-32	530-7	13660	5125	606

5125

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13327
5K → 10K	153305*+152	#13327 → #13175
10K → 15K	46465*+419	#13175 → #12756
15K → 21K	150324*+174	#12756 → #12582
21K → 25K	174200*+26	#12582 → #12556
25K → 30K	474105*-369	#12556 → #12925
30K → 35K	27095*-175	#12925 → #13100
35K → 40K	121189*+68	#13100 → #13032
40K → Finish	9131*-60	#13032 → #13092
TOTALS	14791714*+235	#13327 → #13092

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions