John Costalas

Kearneysville, WV

Bib: 12089 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 48%

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:33/mi

29:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:23/mi

58:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:51/mi

1:29:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:56/mi

2:06:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:16/mi

2:29:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:28/mi

3:02:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:42/mi

3:38:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:15/mi

4:16:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:31/mi

4:29:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:279:41 /mi⚡ faster

2nd Half

2:22:5910:51 /mi+13.1%

Positive split — 13.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:40	9:33	3.11 mi	29:40	9:33	-
10K	58:48	9:28	3.10 mi	29:08	9:23	-0:10
15K	1:29:24	9:36	3.11 mi	30:36	9:51	+0:28
21K	2:06:27	9:41	3.73 mi	37:03	9:56	+0:05
25K	2:29:30	9:37	2.48 mi	23:03	9:16	-0:40
30K	3:02:02	9:46	3.11 mi	32:32	10:28	+1:12
35K	3:38:22	10:02	3.11 mi	36:20	11:42	+1:14
40K	4:16:27	10:19	3.10 mi	38:05	12:15	+0:33
Finish(26.22 mi)	4:29:26	10:17	1.37 mi	12:59	9:31	-2:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

10:17 /mi

Slowest Pace

12:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:03

9% of race

Time at Steady Pace

2:19:26

52% of race

Time at Slower Pace

1:46:57

40% of race

Average Pace: 10:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6188	4651	697	8259	5936	894
10K	3.10 mi	6760-572	5024-373	755-58	7471	5491	833
15K	3.11 mi	7234-474	5324-300	815-60	8259	5936	894
21K	3.73 mi	7411-177	5423-99	821-6	7940	5714	839
25K	2.48 mi	7105+306	5207+216	784+37	6301	4605	664
30K	3.11 mi	7113-8	5164+43	765+19	7540	5248	752
35K	3.11 mi	7501-388	5320-156	777-12	9552	6214	886
40K	3.10 mi	7807-306	5441-121	797-20	9658	6152	884
Finish(26.22 mi)	1.37 mi	7568+239	5273+168	771+26	4016	2806	397

2806

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6188
5K → 10K	62654*-572	#6188 → #6760
10K → 15K	52753*-474	#6760 → #7234
15K → 21K	290113*-177	#7234 → #7411
21K → 25K	33339*+306	#7411 → #7105
25K → 30K	200192*-8	#7105 → #7113
30K → 35K	498110*-388	#7113 → #7501
35K → 40K	407101*-306	#7501 → #7807
40K → Finish	5244*+239	#7807 → #7568
TOTALS	25861206*-1380	#6188 → #7568

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions