Rashard Duncan
Des Moines, IA
Bib: 12023 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:04 | 11:37 | 3.11 mi | 36:04 | 11:37 | - | |
10K | 1:10:23 | 11:20 | 3.10 mi | 34:19 | 11:03 | -0:34 | |
15K | 1:46:29 | 11:25 | 3.11 mi | 36:06 | 11:37 | +0:34 | |
21K | 2:30:40 | 11:33 | 3.73 mi | 44:11 | 11:51 | +0:14 | |
25K | 3:01:10 | 11:40 | 2.48 mi | 30:30 | 12:16 | +0:25 | |
30K | 3:40:38 | 11:50 | 3.11 mi | 39:28 | 12:42 | +0:26 | |
35K | 4:19:25 | 11:56 | 3.11 mi | 38:47 | 12:29 | -0:13 | |
40K | 4:58:40 | 12:01 | 3.10 mi | 39:15 | 12:38 | +0:09 | |
Finish(26.22 mi) | 5:15:56 | 12:04 | 1.37 mi | 17:16 | 12:40 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
12:04 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
2:30:40
48% of race
Time at Steady Pace
2:45:16
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13376 | 8798 | 1083 | 13482 | 8867 | 1090 |
| 10K | 3.10 mi | 13322+54 | 8775+23 | 1086-3 | 13188 | 8708 | 1079 |
| 15K | 3.11 mi | 13380-58 | 8822-47 | 1089-3 | 13482 | 8867 | 1090 |
| 21K | 3.73 mi | 13224+156 | 8726+96 | 1080+9 | 12971 | 8573 | 1069 |
| 25K | 2.48 mi | 13229-5 | 8696+30 | 1083-3 | 13283 | 8535 | 1063 |
| 30K | 3.11 mi | 13000+229 | 8519+177 | 1059+24 | 12188 | 7861 | 973 |
| 35K | 3.11 mi | 12670+330 | 8285+234 | 1040+19 | 10963 | 7032 | 877 |
| 40K | 3.10 mi | 12335+335 | 8052+233 | 1002+38 | 10345 | 6560 | 802 |
| Finish(26.22 mi) | 1.37 mi | 12267+68 | 7996+56 | 991+11 | 11105 | 7009 | 854 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13482
Males
8867
M40-44
8867
5K→10K
3.1 - 6.2 mi
Overall
13188
Males
8708
M40-44
8708
10K→15K
6.2 - 9.3 mi
Overall
13482
Males
8867
M40-44
8867
15K→21K
9.3 - 13.1 mi
Overall
12971
Males
8573
M40-44
8573
21K→25K
13.1 - 15.5 mi
Overall
13283
Males
8535
M40-44
8535
25K→30K
15.5 - 18.6 mi
Overall
12188
Males
7861
M40-44
7861
30K→35K
18.6 - 21.8 mi
Overall
10963
Males
7032
M40-44
7032
35K→40K
21.8 - 24.9 mi
Overall
10345
Males
6560
M40-44
6560
40K→Finish
24.9 - 26.2 mi
Overall
11105
Males
7009
M40-44
7009
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13376 |
| 5K → 10K | 190244*+54 | #13376 → #13322 |
| 10K → 15K | 251193*-58 | #13322 → #13380 |
| 15K → 21K | 131287*+156 | #13380 → #13224 |
| 21K → 25K | 161156*-5 | #13224 → #13229 |
| 25K → 30K | 100329*+229 | #13229 → #13000 |
| 30K → 35K | 35365*+330 | #13000 → #12670 |
| 35K → 40K | 42377*+335 | #12670 → #12335 |
| 40K → Finish | 35103*+68 | #12335 → #12267 |
| TOTALS | 9452054*+1109 | #13376 → #12267 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions