Gavin La
Silver Spring, MD
Bib: 12015 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 27:16 | 8:47 | -0:58 | |
15K | 1:26:23 | 9:16 | 3.11 mi | 28:49 | 9:17 | +0:30 | |
21K | 2:01:19 | 9:18 | 3.73 mi | 34:56 | 9:22 | +0:05 | |
25K | 2:24:42 | 9:19 | 2.48 mi | 23:23 | 9:24 | +0:02 | |
30K | 2:54:57 | 9:23 | 3.11 mi | 30:15 | 9:44 | +0:20 | |
35K | 3:25:50 | 9:28 | 3.11 mi | 30:53 | 9:56 | +0:12 | |
40K | 3:59:45 | 9:39 | 3.10 mi | 33:55 | 10:55 | +0:59 | |
Finish(26.22 mi) | 4:14:40 | 9:43 | 1.37 mi | 14:55 | 10:56 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:43 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
1:31:01
36% of race
Time at Steady Pace
1:54:49
45% of race
Time at Slower Pace
48:50
19% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6826 | 5070 | 883 | 6303 | 4734 | 828 |
| 10K | 3.10 mi | 6054+772 | 4579+491 | 787+96 | 5121 | 3978 | 697 |
| 15K | 3.11 mi | 6123-69 | 4623-44 | 803-16 | 6303 | 4734 | 828 |
| 21K | 3.73 mi | 6108+15 | 4600+23 | 803 | 6216 | 4655 | 818 |
| 25K | 2.48 mi | 6137-29 | 4600 | 801+2 | 6670 | 4847 | 857 |
| 30K | 3.11 mi | 5968+169 | 4444+156 | 780+21 | 5718 | 4181 | 728 |
| 35K | 3.11 mi | 5778+190 | 4251+193 | 755+25 | 5630 | 3958 | 698 |
| 40K | 3.10 mi | 5811-33 | 4215+36 | 738+17 | 6819 | 4503 | 784 |
| Finish(26.22 mi) | 1.37 mi | 5856-45 | 4211+4 | 744-6 | 7377 | 4791 | 839 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6303
Males
4734
M30-34
4734
5K→10K
3.1 - 6.2 mi
Overall
5121
Males
3978
M30-34
3978
10K→15K
6.2 - 9.3 mi
Overall
6303
Males
4734
M30-34
4734
15K→21K
9.3 - 13.1 mi
Overall
6216
Males
4655
M30-34
4655
21K→25K
13.1 - 15.5 mi
Overall
6670
Males
4847
M30-34
4847
25K→30K
15.5 - 18.6 mi
Overall
5718
Males
4181
M30-34
4181
30K→35K
18.6 - 21.8 mi
Overall
5630
Males
3958
M30-34
3958
35K→40K
21.8 - 24.9 mi
Overall
6819
Males
4503
M30-34
4503
40K→Finish
24.9 - 26.2 mi
Overall
7377
Males
4791
M30-34
4791
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6826 |
| 5K → 10K | 18790*+772 | #6826 → #6054 |
| 10K → 15K | 190121*-69 | #6054 → #6123 |
| 15K → 21K | 138153*+15 | #6123 → #6108 |
| 21K → 25K | 165136*-29 | #6108 → #6137 |
| 25K → 30K | 91260*+169 | #6137 → #5968 |
| 30K → 35K | 115305*+190 | #5968 → #5778 |
| 35K → 40K | 201168*-33 | #5778 → #5811 |
| 40K → Finish | 10156*-45 | #5811 → #5856 |
| TOTALS | 10191989*+970 | #6826 → #5856 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions