Erica Rostvold

Stillwater, MN

Bib: 11981 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Top 39%

Division (F40-44)

#0 / 707

Top 49%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:32/mi

32:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:07/mi

1:04:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:27/mi

1:36:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:24/mi

2:15:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:12/mi

2:40:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:07/mi

3:15:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:23/mi

3:50:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:27/mi

4:29:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:33/mi

4:46:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:2210:22 /mi⚡ faster

2nd Half

2:31:0311:28 /mi+11.6%

Positive split — 11.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:42	10:32	3.11 mi	32:42	10:32	-
10K	1:04:07	10:19	3.10 mi	31:25	10:07	-0:25
15K	1:36:34	10:22	3.11 mi	32:27	10:27	+0:20
21K	2:15:22	10:22	3.73 mi	38:48	10:24	-0:03
25K	2:40:43	10:21	2.48 mi	25:21	10:12	-0:12
30K	3:15:14	10:28	3.11 mi	34:31	11:07	+0:55
35K	3:50:37	10:36	3.11 mi	35:23	11:23	+0:16
40K	4:29:18	10:50	3.10 mi	38:41	12:27	+1:04
Finish(26.22 mi)	4:46:25	10:56	1.37 mi	17:07	12:33	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:07 /mi

Average Pace

10:56 /mi

Slowest Pace

12:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:40:43

56% of race

Time at Slower Pace

2:05:42

44% of race

Average Pace: 10:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	9707	2889	321	10287	3129	339
10K	3.10 mi	9931-224	2948-59	333-12	10216	3086	346
15K	3.11 mi	10023-92	2986-38	334-1	10287	3129	339
21K	3.73 mi	9763+260	2902+84	322+12	9455	2842	307
25K	2.48 mi	9537+226	2862+40	314+8	8977	2766	303
30K	3.11 mi	9404+133	2866-4	313+1	9153	2971	328
35K	3.11 mi	9273+131	2879-13	318-5	8900	3063	347
40K	3.10 mi	9381-108	2989-110	330-12	10024	3663	410
Finish(26.22 mi)	1.37 mi	9494-113	3064-75	339-9	10918	4020	447

4020

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9707
5K → 10K	380156*-224	#9707 → #9931
10K → 15K	274182*-92	#9931 → #10023
15K → 21K	97357*+260	#10023 → #9763
21K → 25K	70296*+226	#9763 → #9537
25K → 30K	134267*+133	#9537 → #9404
30K → 35K	174305*+131	#9404 → #9273
35K → 40K	278170*-108	#9273 → #9381
40K → Finish	16350*-113	#9381 → #9494
TOTALS	15701783*+213	#9707 → #9494

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions