Gregory Larovere

Washington, DC

Bib: 11976 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:15/mi

31:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:39/mi

1:01:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:49/mi

1:32:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:26/mi

2:11:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:54/mi

2:35:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:24/mi

3:08:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:47/mi

3:41:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:40/mi

4:17:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:11/mi

4:33:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:1410:03 /mi⚡ faster

2nd Half

2:21:5610:47 /mi+8.2%

Positive split — 8.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:52	10:15	3.11 mi	31:52	10:15	-
10K	1:01:51	9:57	3.10 mi	29:59	9:39	-0:36
15K	1:32:20	9:54	3.11 mi	30:29	9:49	+0:10
21K	2:11:14	10:03	3.73 mi	38:54	10:26	+0:37
25K	2:35:51	10:02	2.48 mi	24:37	9:54	-0:32
30K	3:08:11	10:06	3.11 mi	32:20	10:24	+0:30
35K	3:41:40	10:12	3.11 mi	33:29	10:47	+0:23
40K	4:17:56	10:23	3.10 mi	36:16	11:40	+0:53
Finish(26.22 mi)	4:33:11	10:26	1.37 mi	15:15	11:11	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

10:26 /mi

Slowest Pace

11:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:05

31% of race

Time at Steady Pace

1:43:06

38% of race

Time at Slower Pace

1:25:00

31% of race

Average Pace: 10:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	8700	6226	1186	8119	5850	1154
10K	3.10 mi	8583+117	6163+63	1180+6	8504	6122	1176
15K	3.11 mi	8400+183	6051+112	1172+8	8119	5850	1154
21K	3.73 mi	8704-304	6219-168	1199-27	9524	6656	1289
25K	2.48 mi	8515+189	6071+148	1175+24	8048	5653	1128
30K	3.11 mi	8171+344	5797+274	1144+31	7385	5158	1056
35K	3.11 mi	7958+213	5604+193	1107+37	7552	5060	1017
40K	3.10 mi	7983-25	5546+58	1104+3	8439	5428	1056
Finish(26.22 mi)	1.37 mi	7955+28	5511+35	1094+10	7936	5126	1040

5126

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8700
5K → 10K	179296*+117	#8700 → #8583
10K → 15K	93276*+183	#8583 → #8400
15K → 21K	417113*-304	#8400 → #8704
21K → 25K	61250*+189	#8704 → #8515
25K → 30K	52396*+344	#8515 → #8171
30K → 35K	125338*+213	#8171 → #7958
35K → 40K	225200*-25	#7958 → #7983
40K → Finish	5179*+28	#7983 → #7955
TOTALS	12031948*+745	#8700 → #7955

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions