Frank Cifaldi

College Park, MD

Bib: 11890 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:03/mi

31:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:34/mi

1:00:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:23/mi

1:33:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:23/mi

2:11:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:40/mi

2:38:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:15/mi

3:10:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:05/mi

3:47:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:50/mi

4:24:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:16/mi

4:40:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:5610:07 /mi⚡ faster

2nd Half

2:28:0311:14 /mi+12.2%

Positive split — 12.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:13	10:03	3.11 mi	31:13	10:03	-
10K	1:00:56	9:48	3.10 mi	29:43	9:34	-0:29
15K	1:33:12	10:00	3.11 mi	32:16	10:23	+0:49
21K	2:11:56	10:07	3.73 mi	38:44	10:23	0:00
25K	2:38:27	10:12	2.48 mi	26:31	10:40	+0:17
30K	3:10:18	10:13	3.11 mi	31:51	10:15	-0:25
35K	3:47:52	10:29	3.11 mi	37:34	12:05	+1:50
40K	4:24:38	10:39	3.10 mi	36:46	11:50	-0:15
Finish(26.22 mi)	4:40:00	10:41	1.37 mi	15:22	11:16	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

10:41 /mi

Slowest Pace

12:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:43

11% of race

Time at Steady Pace

2:40:35

57% of race

Time at Slower Pace

1:29:42

32% of race

Average Pace: 10:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7920	5732	986	10086	7041	1204
10K	3.10 mi	8037-117	5830-98	1003-17	8192	5934	1027
15K	3.11 mi	8715-678	6222-392	1073-70	10086	7041	1204
21K	3.73 mi	8869-154	6317-95	1095-22	9388	6576	1135
25K	2.48 mi	9082-213	6422-105	1107-12	10267	6937	1193
30K	3.11 mi	8545+537	6030+392	1056+51	6985	4926	869
35K	3.11 mi	8874-329	6150-120	1069-13	10303	6644	1101
40K	3.10 mi	8809+65	6046+104	1046+23	8781	5625	953
Finish(26.22 mi)	1.37 mi	8757+52	5996+50	1043+3	8186	5269	903

5269

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7920
5K → 10K	270153*-117	#7920 → #8037
10K → 15K	72850*-678	#8037 → #8715
15K → 21K	292138*-154	#8715 → #8869
21K → 25K	340127*-213	#8869 → #9082
25K → 30K	19556*+537	#9082 → #8545
30K → 35K	463134*-329	#8545 → #8874
35K → 40K	185250*+65	#8874 → #8809
40K → Finish	49101*+52	#8809 → #8757
TOTALS	23461509*-837	#7920 → #8757

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions