Aimee Lau

South Daytona, FL

Bib: 11870 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 50%

Gender (Female)

#0 / 5973

Top 40%

Masters (Masters Women)

#0 / 2230

Top 28%

Division (F50-54)

#0 / 436

Top 23%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:09/mi

31:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:37/mi

1:01:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:07/mi

1:32:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:27/mi

2:11:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:04/mi

2:36:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:29/mi

3:09:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:19/mi

3:44:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:24/mi

4:16:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:33/mi

4:31:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:5110:06 /mi⚡ faster

2nd Half

2:19:2810:35 /mi+5.8%

Positive split — 5.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:33	10:09	3.11 mi	31:33	10:09	-
10K	1:01:27	9:53	3.10 mi	29:54	9:37	-0:32
15K	1:32:52	9:58	3.11 mi	31:25	10:07	+0:30
21K	2:11:51	10:06	3.73 mi	38:59	10:27	+0:20
25K	2:36:52	10:06	2.48 mi	25:01	10:04	-0:23
30K	3:09:26	10:10	3.11 mi	32:34	10:29	+0:25
35K	3:44:37	10:20	3.11 mi	35:11	11:19	+0:50
40K	4:16:55	10:20	3.10 mi	32:18	10:24	-0:55
Finish(26.22 mi)	4:31:19	10:21	1.37 mi	14:24	10:33	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

10:21 /mi

Slowest Pace

11:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:56:08

87% of race

Time at Steady Pace

35:11

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	8340	2351	107	9169	2660	129
10K	3.10 mi	8355-15	2327+24	109-2	8416	2348	109
15K	3.11 mi	8593-238	2442-115	114-5	9169	2660	129
21K	3.73 mi	8854-261	2546-104	125-11	9582	2888	148
25K	2.48 mi	8722+132	2527+19	129-4	8551	2590	119
30K	3.11 mi	8392+330	2449+78	120+9	7575	2309	97
35K	3.11 mi	8419-27	2527-78	121-1	8754	3003	147
40K	3.10 mi	7871+548	2393+134	105+16	5688	1863	64
Finish(26.22 mi)	1.37 mi	7768+103	2370+23	100+5	6430	2185	74

2185

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8340
5K → 10K	226211*-15	#8340 → #8355
10K → 15K	341103*-238	#8355 → #8593
15K → 21K	383122*-261	#8593 → #8854
21K → 25K	100232*+132	#8854 → #8722
25K → 30K	57387*+330	#8722 → #8392
30K → 35K	257230*-27	#8392 → #8419
35K → 40K	24572*+548	#8419 → #7871
40K → Finish	20123*+103	#7871 → #7768
TOTALS	14081980*+572	#8340 → #7768

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions