Craig Zebrowski

Lakewood, CO

Bib: 1180 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 4%

Gender (Male)

#0 / 9934

Top 6%

Division (M25-29)

#0 / 1724

Top 7%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:34/mi

23:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:34/mi

47:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:35/mi

1:10:37

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:34/mi

1:38:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:09/mi

1:56:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:30/mi

2:19:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:17/mi

2:42:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:13/mi

3:04:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

6:59/mi

3:14:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:38:497:34 /mi+3.2%

2nd Half

1:35:417:16 /mi✓ faster

Negative split — 3.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:30	7:34	3.11 mi	23:30	7:34	-
10K	47:02	7:34	3.10 mi	23:32	7:34	0:00
15K	1:10:37	7:35	3.11 mi	23:35	7:35	+0:01
21K	1:38:49	7:34	3.73 mi	28:12	7:34	-0:01
25K	1:56:36	7:30	2.48 mi	17:47	7:09	-0:25
30K	2:19:53	7:30	3.11 mi	23:17	7:30	+0:21
35K	2:42:32	7:28	3.11 mi	22:39	7:17	-0:13
40K	3:04:58	7:27	3.10 mi	22:26	7:13	-0:04
Finish(26.22 mi)	3:14:30	7:25	1.37 mi	9:32	6:59	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:59 /mi

Average Pace

7:25 /mi

Slowest Pace

7:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:24

37% of race

Time at Steady Pace

2:02:06

63% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	791	688	151	1184	1010	234
10K	3.10 mi	1049-258	896-208	198-47	1383	1177	271
15K	3.11 mi	1086-37	928-32	208-10	1184	1010	234
21K	3.73 mi	1059+27	908+20	204+4	1041	900	206
25K	2.48 mi	995+64	860+48	191+13	756	657	150
30K	3.11 mi	936+59	807+53	176+15	722	621	141
35K	3.11 mi	842+94	725+82	162+14	549	474	103
40K	3.10 mi	726+116	625+100	140+22	382	342	80
Finish(26.22 mi)	1.37 mi	675+51	580+45	128+12	236	212	55

212

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#791
5K → 10K	2657-258	#791 → #1049
10K → 15K	5821*-37	#1049 → #1086
15K → 21K	1542*+27	#1086 → #1059
21K → 25K	165*+64	#1059 → #995
25K → 30K	665*+59	#995 → #936
30K → 35K	498*+94	#936 → #842
35K → 40K	1117*+116	#842 → #726
40K → Finish	051+51	#726 → #675
TOTALS	350466*+116	#791 → #675

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions