Nicola Polidor

Arlington, VA

Bib: 11794 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 43%

Gender (Female)

#0 / 5973

Top 33%

Masters (Masters Women)

#0 / 2230

Top 22%

Division (F40-44)

#0 / 707

Top 31%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:55/mi

30:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:31/mi

1:00:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:38/mi

1:30:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:52/mi

2:07:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:33/mi

2:30:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:14/mi

3:02:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:23/mi

3:34:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:35/mi

4:07:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:42/mi

4:22:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:089:45 /mi⚡ faster

2nd Half

2:15:1810:16 /mi+6.4%

Positive split — 6.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:50	9:55	3.11 mi	30:50	9:55	-
10K	1:00:25	9:43	3.10 mi	29:35	9:31	-0:24
15K	1:30:22	9:42	3.11 mi	29:57	9:38	+0:07
21K	2:07:08	9:45	3.73 mi	36:46	9:52	+0:14
25K	2:30:52	9:43	2.48 mi	23:44	9:33	-0:19
30K	3:02:41	9:48	3.11 mi	31:49	10:14	+0:41
35K	3:34:58	9:53	3.11 mi	32:17	10:23	+0:09
40K	4:07:51	9:58	3.10 mi	32:53	10:35	+0:12
Finish(26.22 mi)	4:22:26	10:01	1.37 mi	14:35	10:42	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:01 /mi

Slowest Pace

10:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:34:58

82% of race

Time at Steady Pace

47:28

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	7455	2004	222	7538	2048	230
10K	3.10 mi	7738-283	2092-88	227-5	8014	2186	241
15K	3.11 mi	7614+124	2056+36	229-2	7538	2048	230
21K	3.73 mi	7595+19	2063-7	227+2	7688	2129	233
25K	2.48 mi	7413+182	2020+43	226+1	7054	1982	221
30K	3.11 mi	7214+199	1993+27	222+4	6955	2044	227
35K	3.11 mi	7010+204	1990+3	221+1	6730	2153	244
40K	3.10 mi	6751+259	1962+28	219+2	6095	2028	222
Finish(26.22 mi)	1.37 mi	6734+17	1977-15	220-1	6755	2328	256

2328

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7455
5K → 10K	397114*-283	#7455 → #7738
10K → 15K	104228*+124	#7738 → #7614
15K → 21K	167186*+19	#7614 → #7595
21K → 25K	61243*+182	#7595 → #7413
25K → 30K	91290*+199	#7413 → #7214
30K → 35K	111315*+204	#7214 → #7010
35K → 40K	69328*+259	#7010 → #6751
40K → Finish	6683*+17	#6751 → #6734
TOTALS	10661787*+721	#7455 → #6734

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions