Helen Sagges

Washington, DC

Bib: 11785 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:07/mi

34:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:35/mi

1:07:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:40/mi

1:43:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:52/mi

2:24:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:54/mi

2:53:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:33/mi

3:29:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:48/mi

4:09:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:57/mi

4:52:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:17/mi

5:08:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:24:0911:03 /mi⚡ faster

2nd Half

2:43:5612:27 /mi+13.7%

Positive split — 13.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:33	11:07	3.11 mi	34:33	11:07	-
10K	1:07:25	10:51	3.10 mi	32:52	10:35	-0:32
15K	1:43:40	11:07	3.11 mi	36:15	11:40	+1:05
21K	2:24:09	11:03	3.73 mi	40:29	10:52	-0:48
25K	2:53:44	11:11	2.48 mi	29:35	11:54	+1:02
30K	3:29:36	11:15	3.11 mi	35:52	11:33	-0:21
35K	4:09:23	11:28	3.11 mi	39:47	12:48	+1:15
40K	4:52:42	11:47	3.10 mi	43:19	13:57	+1:09
Finish(26.22 mi)	5:08:05	11:46	1.37 mi	15:23	11:17	-2:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:35 /mi

Average Pace

11:46 /mi

Slowest Pace

13:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:21

24% of race

Time at Steady Pace

2:31:38

49% of race

Time at Slower Pace

1:23:06

27% of race

Average Pace: 11:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	11990	3883	935	13562	4655	1098
10K	3.10 mi	11875+115	3823+60	929+6	11829	3804	935
15K	3.11 mi	12584-709	4170-347	1002-73	13562	4655	1098
21K	3.73 mi	11935+649	3881+289	958+44	10726	3355	849
25K	2.48 mi	12124-189	4014-133	991-33	12739	4487	1086
30K	3.11 mi	11645+479	3849+165	967+24	10093	3359	868
35K	3.11 mi	11665-20	3916-67	982-15	11541	4186	1030
40K	3.10 mi	11793-128	4027-111	1004-22	12454	4615	1080
Finish(26.22 mi)	1.37 mi	11598+195	3969+58	997+7	8214	2930	777

2930

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11990
5K → 10K	207322*+115	#11990 → #11875
10K → 15K	78071*-709	#11875 → #12584
15K → 21K	27676*+649	#12584 → #11935
21K → 25K	329140*-189	#11935 → #12124
25K → 30K	28507*+479	#12124 → #11645
30K → 35K	229209*-20	#11645 → #11665
35K → 40K	244116*-128	#11665 → #11793
40K → Finish	7202*+195	#11793 → #11598
TOTALS	18512243*+392	#11990 → #11598

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions