Ian Roy

Frederick, MD

Bib: 11775 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:57/mi

34:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:32/mi

1:06:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:14/mi

1:38:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:26/mi

2:21:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:50/mi

2:45:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:37/mi

3:18:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:07/mi

3:50:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:59/mi

4:21:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:01/mi

4:33:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:1010:49 /mi+6.4%

2nd Half

2:12:1210:02 /mi✓ faster

Negative split — 6.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:01	10:57	3.11 mi	34:01	10:57	-
10K	1:06:44	10:44	3.10 mi	32:43	10:32	-0:25
15K	1:38:33	10:34	3.11 mi	31:49	10:14	-0:18
21K	2:21:10	10:49	3.73 mi	42:37	11:26	+1:12
25K	2:45:36	10:40	2.48 mi	24:26	9:50	-1:36
30K	3:18:35	10:39	3.11 mi	32:59	10:37	+0:47
35K	3:50:02	10:35	3.11 mi	31:27	10:07	-0:30
40K	4:21:04	10:30	3.10 mi	31:02	9:59	-0:08
Finish(26.22 mi)	4:33:22	10:26	1.37 mi	12:18	9:01	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

10:26 /mi

Slowest Pace

11:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

36:44

13% of race

Time at Steady Pace

2:07:01

46% of race

Time at Slower Pace

1:49:37

40% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	11412	7785	1311	9609	6762	1155
10K	3.10 mi	11486-74	7849-64	1320-9	11670	7944	1336
15K	3.11 mi	10813+673	7470+379	1271+49	9609	6762	1155
21K	3.73 mi	11204-391	7665-195	1302-31	12145	8143	1353
25K	2.48 mi	10580+624	7278+387	1234+68	7856	5548	974
30K	3.11 mi	9928+652	6854+424	1171+63	7915	5474	958
35K	3.11 mi	9198+730	6354+500	1096+75	6096	4233	751
40K	3.10 mi	8387+811	5793+561	1007+89	4780	3302	586
Finish(26.22 mi)	1.37 mi	7975+412	5522+271	965+42	2929	2098	388

2098

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11412
5K → 10K	297223*-74	#11412 → #11486
10K → 15K	23696*+673	#11486 → #10813
15K → 21K	507116*-391	#10813 → #11204
21K → 25K	6630*+624	#11204 → #10580
25K → 30K	20672*+652	#10580 → #9928
30K → 35K	2732*+730	#9928 → #9198
35K → 40K	5816*+811	#9198 → #8387
40K → Finish	0412*+412	#8387 → #7975
TOTALS	8604297*+3437	#11412 → #7975

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions