Lauren Regan
Staten Island, NY
Bib: 11739 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:06:16 | 10:40 | 3.10 mi | 32:19 | 10:24 | -0:32 | |
15K | 1:39:08 | 10:38 | 3.11 mi | 32:52 | 10:35 | +0:11 | |
21K | 2:22:41 | 10:56 | 3.73 mi | 43:33 | 11:41 | +1:06 | |
25K | 2:50:05 | 10:57 | 2.48 mi | 27:24 | 11:01 | -0:40 | |
30K | 3:26:03 | 11:03 | 3.11 mi | 35:58 | 11:35 | +0:34 | |
35K | 4:08:47 | 11:26 | 3.11 mi | 42:44 | 13:45 | +2:10 | |
40K | 4:50:31 | 11:41 | 3.10 mi | 41:44 | 13:26 | -0:19 | |
Finish(26.22 mi) | 5:07:50 | 11:45 | 1.37 mi | 17:19 | 12:42 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:45 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
1:39:08
32% of race
Time at Steady Pace
1:46:55
35% of race
Time at Slower Pace
1:41:47
33% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11315 | 3578 | 639 | 10762 | 3344 | 610 |
| 10K | 3.10 mi | 11247+68 | 3531+47 | 627+12 | 11227 | 3534 | 622 |
| 15K | 3.11 mi | 11014+233 | 3431+100 | 617+10 | 10762 | 3344 | 610 |
| 21K | 3.73 mi | 11582-568 | 3717-286 | 641-24 | 12660 | 4242 | 719 |
| 25K | 2.48 mi | 11479+103 | 3703+14 | 655-14 | 11133 | 3713 | 657 |
| 30K | 3.11 mi | 11130+349 | 3613+90 | 644+11 | 10158 | 3394 | 612 |
| 35K | 3.11 mi | 11590-460 | 3882-269 | 674-30 | 12944 | 4785 | 762 |
| 40K | 3.10 mi | 11614-24 | 3952-70 | 678-4 | 11694 | 4317 | 703 |
| Finish(26.22 mi) | 1.37 mi | 11582+32 | 3962-10 | 677+1 | 11164 | 4118 | 709 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10762
Females
3344
F20-24
3344
5K→10K
3.1 - 6.2 mi
Overall
11227
Females
3534
F20-24
3534
10K→15K
6.2 - 9.3 mi
Overall
10762
Females
3344
F20-24
3344
15K→21K
9.3 - 13.1 mi
Overall
12660
Females
4242
F20-24
4242
21K→25K
13.1 - 15.5 mi
Overall
11133
Females
3713
F20-24
3713
25K→30K
15.5 - 18.6 mi
Overall
10158
Females
3394
F20-24
3394
30K→35K
18.6 - 21.8 mi
Overall
12944
Females
4785
F20-24
4785
35K→40K
21.8 - 24.9 mi
Overall
11694
Females
4317
F20-24
4317
40K→Finish
24.9 - 26.2 mi
Overall
11164
Females
4118
F20-24
4118
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11315 |
| 5K → 10K | 217285*+68 | #11315 → #11247 |
| 10K → 15K | 102335*+233 | #11247 → #11014 |
| 15K → 21K | 682114*-568 | #11014 → #11582 |
| 21K → 25K | 133236*+103 | #11582 → #11479 |
| 25K → 30K | 77426*+349 | #11479 → #11130 |
| 30K → 35K | 55494*-460 | #11130 → #11590 |
| 35K → 40K | 173149*-24 | #11590 → #11614 |
| 40K → Finish | 4072*+32 | #11614 → #11582 |
| TOTALS | 19781711*-267 | #11315 → #11582 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions