Eliza Selander
Fairfax, VA
Bib: 11737 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:21 | 12:01 | 3.11 mi | 37:21 | 12:01 | - | |
10K | 1:12:49 | 11:43 | 3.10 mi | 35:28 | 11:25 | -0:36 | |
15K | 1:48:16 | 11:37 | 3.11 mi | 35:27 | 11:25 | 0:00 | |
21K | 2:29:18 | 11:27 | 3.73 mi | 41:02 | 11:00 | -0:25 | |
25K | 2:56:35 | 11:22 | 2.48 mi | 27:17 | 10:59 | -0:01 | |
30K | 3:36:06 | 11:36 | 3.11 mi | 39:31 | 12:43 | +1:44 | |
35K | 4:10:54 | 11:32 | 3.11 mi | 34:48 | 11:12 | -1:31 | |
40K | 4:48:45 | 11:37 | 3.10 mi | 37:51 | 12:11 | +0:59 | |
Finish(26.22 mi) | 5:04:32 | 11:37 | 1.37 mi | 15:47 | 11:34 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
11:37 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
3:47:10
75% of race
Time at Steady Pace
1:17:22
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14219 | 5002 | 583 | 13036 | 4398 | 502 |
| 10K | 3.10 mi | 14138+81 | 4940+62 | 570+13 | 14049 | 4900 | 562 |
| 15K | 3.11 mi | 13764+374 | 4738+202 | 546+24 | 13036 | 4398 | 502 |
| 21K | 3.73 mi | 12990+774 | 4368+370 | 502+44 | 11127 | 3534 | 396 |
| 25K | 2.48 mi | 12591+399 | 4222+146 | 480+22 | 11033 | 3667 | 403 |
| 30K | 3.11 mi | 12490+101 | 4239-17 | 479+1 | 12215 | 4342 | 484 |
| 35K | 3.11 mi | 11820+670 | 3993+246 | 448+31 | 8499 | 2885 | 330 |
| 40K | 3.10 mi | 11479+341 | 3897+96 | 435+13 | 9507 | 3449 | 385 |
| Finish(26.22 mi) | 1.37 mi | 11326+153 | 3838+59 | 429+6 | 8907 | 3213 | 357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13036
Females
4398
F40-44
4398
5K→10K
3.1 - 6.2 mi
Overall
14049
Females
4900
F40-44
4900
10K→15K
6.2 - 9.3 mi
Overall
13036
Females
4398
F40-44
4398
15K→21K
9.3 - 13.1 mi
Overall
11127
Females
3534
F40-44
3534
21K→25K
13.1 - 15.5 mi
Overall
11033
Females
3667
F40-44
3667
25K→30K
15.5 - 18.6 mi
Overall
12215
Females
4342
F40-44
4342
30K→35K
18.6 - 21.8 mi
Overall
8499
Females
2885
F40-44
2885
35K→40K
21.8 - 24.9 mi
Overall
9507
Females
3449
F40-44
3449
40K→Finish
24.9 - 26.2 mi
Overall
8907
Females
3213
F40-44
3213
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14219 |
| 5K → 10K | 158239*+81 | #14219 → #14138 |
| 10K → 15K | 36410*+374 | #14138 → #13764 |
| 15K → 21K | 4778*+774 | #13764 → #12990 |
| 21K → 25K | 22421*+399 | #12990 → #12591 |
| 25K → 30K | 135236*+101 | #12591 → #12490 |
| 30K → 35K | 7677*+670 | #12490 → #11820 |
| 35K → 40K | 39380*+341 | #11820 → #11479 |
| 40K → Finish | 7160*+153 | #11479 → #11326 |
| TOTALS | 4083301*+2893 | #14219 → #11326 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions