Lisa Cristofaro

Pittsford, NY

Bib: 11688 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F45-49)

#0 / 538

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:57/mi

34:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:28/mi

1:06:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:47/mi

1:40:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:24/mi

2:22:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:42/mi

2:54:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:20/mi

3:35:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:01/mi

4:15:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:07/mi

5:02:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:45/mi

5:20:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:3010:55 /mi⚡ faster

2nd Half

2:57:4513:30 /mi+24.7%

Positive split — 24.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:02	10:57	3.11 mi	34:02	10:57	-
10K	1:06:32	10:42	3.10 mi	32:30	10:28	-0:29
15K	1:40:01	10:44	3.11 mi	33:29	10:47	+0:19
21K	2:22:30	10:55	3.73 mi	42:29	11:24	+0:37
25K	2:54:03	11:12	2.48 mi	31:33	12:42	+1:18
30K	3:35:27	11:33	3.11 mi	41:24	13:20	+0:38
35K	4:15:55	11:46	3.11 mi	40:28	13:01	-0:19
40K	5:02:52	12:11	3.10 mi	46:57	15:07	+2:06
Finish(26.22 mi)	5:20:15	12:13	1.37 mi	17:23	12:45	-2:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:28 /mi

Average Pace

12:13 /mi

Slowest Pace

15:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:30

44% of race

Time at Steady Pace

2:10:48

41% of race

Time at Slower Pace

46:57

15% of race

Average Pace: 12:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	11430	3635	277	11366	3629	278
10K	3.10 mi	11394+36	3596+39	281-4	11428	3620	289
15K	3.11 mi	11341+53	3593+3	282-1	11366	3629	278
21K	3.73 mi	11543-202	3695-102	297-15	12053	3958	320
25K	2.48 mi	12182-639	4049-354	325-28	13811	5002	417
30K	3.11 mi	12426-244	4208-159	339-14	13094	4739	390
35K	3.11 mi	12311+115	4213-5	339	11888	4336	369
40K	3.10 mi	12669-358	4439-226	367-28	13879	5188	442
Finish(26.22 mi)	1.37 mi	12579+90	4413+26	367	11235	4149	343

4149

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11430
5K → 10K	237273*+36	#11430 → #11394
10K → 15K	199252*+53	#11394 → #11341
15K → 21K	403201*-202	#11341 → #11543
21K → 25K	69758*-639	#11543 → #12182
25K → 30K	364120*-244	#12182 → #12426
30K → 35K	134249*+115	#12426 → #12311
35K → 40K	41153*-358	#12311 → #12669
40K → Finish	28118*+90	#12669 → #12579
TOTALS	24731324*-1149	#11430 → #12579

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions