Rob Ward

Lakewood, CO

Bib: 11686 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:23/mi

35:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:25/mi

1:07:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:45/mi

1:41:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:16/mi

2:19:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:12/mi

2:44:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:31/mi

3:20:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:03/mi

4:01:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:16/mi

4:42:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:54/mi

4:59:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:2510:41 /mi⚡ faster

2nd Half

2:40:3012:11 /mi+15.1%

Positive split — 15.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:22	11:23	3.11 mi	35:22	11:23	-
10K	1:07:44	10:54	3.10 mi	32:22	10:25	-0:58
15K	1:41:09	10:51	3.11 mi	33:25	10:45	+0:20
21K	2:19:25	10:41	3.73 mi	38:16	10:16	-0:29
25K	2:44:46	10:36	2.48 mi	25:21	10:12	-0:04
30K	3:20:33	10:46	3.11 mi	35:47	11:31	+1:19
35K	4:01:07	11:05	3.11 mi	40:34	13:03	+1:32
40K	4:42:20	11:22	3.10 mi	41:13	13:16	+0:13
Finish(26.22 mi)	4:59:56	11:27	1.37 mi	17:36	12:54	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:12 /mi

Average Pace

11:27 /mi

Slowest Pace

13:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:24

43% of race

Time at Steady Pace

1:11:09

24% of race

Time at Slower Pace

1:39:23

33% of race

Average Pace: 11:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	12824	8532	1563	11298	7696	1454
10K	3.10 mi	12045+779	8136+396	1513+50	11275	7721	1436
15K	3.11 mi	11739+306	7965+171	1495+18	11298	7696	1454
21K	3.73 mi	10834+905	7468+497	1414+81	8988	6356	1236
25K	2.48 mi	10404+430	7175+293	1375+39	8961	6202	1218
30K	3.11 mi	10238+166	7025+150	1360+15	10028	6692	1296
35K	3.11 mi	10628-390	7166-141	1380-20	11937	7575	1409
40K	3.10 mi	10804-176	7214-48	1393-13	11461	7228	1358
Finish(26.22 mi)	1.37 mi	10933-129	7268-54	1405-12	11465	7231	1392

7231

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12824
5K → 10K	43822*+779	#12824 → #12045
10K → 15K	64370*+306	#12045 → #11739
15K → 21K	4909*+905	#11739 → #10834
21K → 25K	21451*+430	#10834 → #10404
25K → 30K	153319*+166	#10404 → #10238
30K → 35K	499109*-390	#10238 → #10628
35K → 40K	300124*-176	#10628 → #10804
40K → Finish	15728*-129	#10804 → #10933
TOTALS	12413132*+1891	#12824 → #10933

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions