Rachel Harmon
Arlington, VA
Bib: 11675 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:23 | 11:04 | 3.11 mi | 34:23 | 11:04 | - | |
10K | 1:06:58 | 10:47 | 3.10 mi | 32:35 | 10:29 | -0:35 | |
15K | 1:39:23 | 10:40 | 3.11 mi | 32:25 | 10:26 | -0:03 | |
21K | 2:18:18 | 10:36 | 3.73 mi | 38:55 | 10:26 | 0:00 | |
25K | 2:45:57 | 10:41 | 2.48 mi | 27:39 | 11:07 | +0:41 | |
30K | 3:19:33 | 10:42 | 3.11 mi | 33:36 | 10:49 | -0:18 | |
35K | 3:54:38 | 10:47 | 3.11 mi | 35:05 | 11:18 | +0:29 | |
40K | 4:31:57 | 10:56 | 3.10 mi | 37:19 | 12:01 | +0:43 | |
Finish(26.22 mi) | 4:47:27 | 10:58 | 1.37 mi | 15:30 | 11:22 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
10:58 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
4:10:08
87% of race
Time at Steady Pace
37:19
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11806 | 3799 | 914 | 10249 | 3114 | 802 |
| 10K | 3.10 mi | 11645+161 | 3716+83 | 902+12 | 11526 | 3663 | 892 |
| 15K | 3.11 mi | 11115+530 | 3480+236 | 867+35 | 10249 | 3114 | 802 |
| 21K | 3.73 mi | 10541+574 | 3241+239 | 816+51 | 9538 | 2874 | 751 |
| 25K | 2.48 mi | 10657-116 | 3343-102 | 846-30 | 11384 | 3824 | 959 |
| 30K | 3.11 mi | 10085+572 | 3146+197 | 809+37 | 8425 | 2656 | 706 |
| 35K | 3.11 mi | 9827+258 | 3104+42 | 806+3 | 8692 | 2975 | 772 |
| 40K | 3.10 mi | 9702+125 | 3135-31 | 805+1 | 9123 | 3290 | 828 |
| Finish(26.22 mi) | 1.37 mi | 9628+74 | 3119+16 | 805 | 8419 | 3022 | 802 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10249
Females
3114
F25-29
3114
5K→10K
3.1 - 6.2 mi
Overall
11526
Females
3663
F25-29
3663
10K→15K
6.2 - 9.3 mi
Overall
10249
Females
3114
F25-29
3114
15K→21K
9.3 - 13.1 mi
Overall
9538
Females
2874
F25-29
2874
21K→25K
13.1 - 15.5 mi
Overall
11384
Females
3824
F25-29
3824
25K→30K
15.5 - 18.6 mi
Overall
8425
Females
2656
F25-29
2656
30K→35K
18.6 - 21.8 mi
Overall
8692
Females
2975
F25-29
2975
35K→40K
21.8 - 24.9 mi
Overall
9123
Females
3290
F25-29
3290
40K→Finish
24.9 - 26.2 mi
Overall
8419
Females
3022
F25-29
3022
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11806 |
| 5K → 10K | 352* | 191 | +161 | #11806 | #11645 |
| 10K → 15K | 564* | 34 | +530 | #11645 | #11115 |
| 15K → 21K | 607* | 33 | +574 | #11115 | #10541 |
| 21K → 25K | 160* | 276 | -116 | #10541 | #10657 |
| 25K → 30K | 591* | 19 | +572 | #10657 | #10085 |
| 30K → 35K | 371* | 113 | +258 | #10085 | #9827 |
| 35K → 40K | 277* | 152 | +125 | #9827 | #9702 |
| 40K → Finish | 113* | 39 | +74 | #9702 | #9628 |
| TOTALS | 3035* | 857 | +2178 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions