Sarah LaCoste

Richmond, VA

Bib: 11673 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:48/mi

33:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:13/mi

1:05:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:22/mi

1:37:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:28/mi

2:16:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:47/mi

2:43:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:31/mi

3:22:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:46/mi

4:01:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:30/mi

4:43:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:32/mi

5:02:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:3210:28 /mi⚡ faster

2nd Half

2:45:4712:35 /mi+21.4%

Positive split — 21.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:34	10:48	3.11 mi	33:34	10:48	-
10K	1:05:19	10:31	3.10 mi	31:45	10:13	-0:35
15K	1:37:32	10:28	3.11 mi	32:13	10:22	+0:09
21K	2:16:32	10:28	3.73 mi	39:00	10:28	+0:06
25K	2:43:21	10:31	2.48 mi	26:49	10:47	+0:19
30K	3:22:14	10:51	3.11 mi	38:53	12:31	+1:44
35K	4:01:54	11:07	3.11 mi	39:40	12:46	+0:15
40K	4:43:52	11:25	3.10 mi	41:58	13:30	+0:44
Finish(26.22 mi)	5:02:20	11:32	1.37 mi	18:28	13:32	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

11:32 /mi

Slowest Pace

13:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:43:21

54% of race

Time at Slower Pace

2:18:59

46% of race

Average Pace: 11:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	10842	3360	835	10024	3014	780
10K	3.10 mi	10700+142	3291+69	818+17	10593	3257	807
15K	3.11 mi	10416+284	3169+122	801+17	10024	3014	780
21K	3.73 mi	10086+330	3036+133	779+22	9599	2894	754
25K	2.48 mi	10126-40	3104-68	796-17	10555	3454	881
30K	3.11 mi	10519-393	3334-230	857-61	11890	4187	1026
35K	3.11 mi	10725-206	3502-168	895-38	11472	4160	1026
40K	3.10 mi	10971-246	3658-156	936-41	11818	4366	1050
Finish(26.22 mi)	1.37 mi	11145-174	3754-96	954-18	12426	4605	1098

4605

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10842
5K → 10K	207349*+142	#10842 → #10700
10K → 15K	81365*+284	#10700 → #10416
15K → 21K	81411*+330	#10416 → #10086
21K → 25K	221181*-40	#10086 → #10126
25K → 30K	538145*-393	#10126 → #10519
30K → 35K	364158*-206	#10519 → #10725
35K → 40K	353107*-246	#10725 → #10971
40K → Finish	19824*-174	#10971 → #11145
TOTALS	20431740*-303	#10842 → #11145

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions