Kirsten Overdahl
Durham, NC
Bib: 11668 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:50 | 10:53 | 3.11 mi | 33:50 | 10:53 | - | |
10K | 1:05:30 | 10:32 | 3.10 mi | 31:40 | 10:12 | -0:41 | |
15K | 1:37:11 | 10:26 | 3.11 mi | 31:41 | 10:12 | 0:00 | |
21K | 2:18:04 | 10:35 | 3.73 mi | 40:53 | 10:58 | +0:46 | |
25K | 2:48:21 | 10:50 | 2.48 mi | 30:17 | 12:11 | +1:13 | |
30K | 3:32:05 | 11:23 | 3.11 mi | 43:44 | 14:05 | +1:54 | |
35K | 4:14:51 | 11:43 | 3.11 mi | 42:46 | 13:46 | -0:19 | |
40K | 5:00:44 | 12:06 | 3.10 mi | 45:53 | 14:46 | +1:00 | |
Finish(26.22 mi) | 5:17:39 | 12:07 | 1.37 mi | 16:55 | 12:24 | -2:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
12:07 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
2:18:04
43% of race
Time at Steady Pace
47:12
15% of race
Time at Slower Pace
2:12:23
42% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11167 | 3515 | 489 | 9461 | 2785 | 375 |
| 10K | 3.10 mi | 10799+368 | 3335+180 | 459+30 | 10499 | 3209 | 428 |
| 15K | 3.11 mi | 10279+520 | 3108+227 | 420+39 | 9461 | 2785 | 375 |
| 21K | 3.73 mi | 10478-199 | 3218-110 | 444-24 | 11023 | 3491 | 486 |
| 25K | 2.48 mi | 11128-650 | 3554-336 | 494-50 | 13167 | 4698 | 646 |
| 30K | 3.11 mi | 12025-897 | 4020-466 | 550-56 | 13957 | 5122 | 694 |
| 35K | 3.11 mi | 12224-199 | 4165-145 | 581-31 | 12958 | 4792 | 638 |
| 40K | 3.10 mi | 12507-283 | 4363-198 | 612-31 | 13506 | 5047 | 670 |
| Finish(26.22 mi) | 1.37 mi | 12403+104 | 4338+25 | 605+7 | 10624 | 3913 | 537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9461
Females
2785
F30-34
2785
5K→10K
3.1 - 6.2 mi
Overall
10499
Females
3209
F30-34
3209
10K→15K
6.2 - 9.3 mi
Overall
9461
Females
2785
F30-34
2785
15K→21K
9.3 - 13.1 mi
Overall
11023
Females
3491
F30-34
3491
21K→25K
13.1 - 15.5 mi
Overall
13167
Females
4698
F30-34
4698
25K→30K
15.5 - 18.6 mi
Overall
13957
Females
5122
F30-34
5122
30K→35K
18.6 - 21.8 mi
Overall
12958
Females
4792
F30-34
4792
35K→40K
21.8 - 24.9 mi
Overall
13506
Females
5047
F30-34
5047
40K→Finish
24.9 - 26.2 mi
Overall
10624
Females
3913
F30-34
3913
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11167 |
| 5K → 10K | 132500*+368 | #11167 → #10799 |
| 10K → 15K | 28548*+520 | #10799 → #10279 |
| 15K → 21K | 384185*-199 | #10279 → #10478 |
| 21K → 25K | 70656*-650 | #10478 → #11128 |
| 25K → 30K | 95659*-897 | #11128 → #12025 |
| 30K → 35K | 337138*-199 | #12025 → #12224 |
| 35K → 40K | 36279*-283 | #12224 → #12507 |
| 40K → Finish | 28132*+104 | #12507 → #12403 |
| TOTALS | 29331697*-1236 | #11167 → #12403 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions