Jennifer Kades

Durham, NC

Bib: 11661 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:30/mi

35:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:10/mi

1:10:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:09/mi

1:45:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:24/mi

2:27:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:11/mi

2:55:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:53/mi

3:32:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:01/mi

4:06:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:25/mi

4:38:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:47/mi

4:53:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:3511:19 /mi+1.1%

2nd Half

2:26:0011:05 /mi✓ faster

Negative split — 1.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:45	11:30	3.11 mi	35:45	11:30	-
10K	1:10:27	11:20	3.10 mi	34:42	11:10	-0:20
15K	1:45:05	11:16	3.11 mi	34:38	11:09	-0:01
21K	2:27:35	11:19	3.73 mi	42:30	11:24	+0:15
25K	2:55:23	11:17	2.48 mi	27:48	11:11	-0:13
30K	3:32:17	11:23	3.11 mi	36:54	11:53	+0:42
35K	4:06:30	11:20	3.11 mi	34:13	11:01	-0:52
40K	4:38:52	11:13	3.10 mi	32:22	10:25	-0:36
Finish(26.22 mi)	4:53:35	11:12	1.37 mi	14:43	10:47	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:25 /mi

Average Pace

11:12 /mi

Slowest Pace

11:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:40:56

75% of race

Time at Steady Pace

1:12:39

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	13151	4468	620	12391	4079	566
10K	3.10 mi	13346-195	4559-91	630-10	13524	4636	640
15K	3.11 mi	12994+352	4368+191	604+26	12391	4079	566
21K	3.73 mi	12672+322	4228+140	591+13	12071	3968	549
25K	2.48 mi	12421+251	4149+79	575+16	11506	3888	534
30K	3.11 mi	12054+367	4033+116	557+18	10750	3658	507
35K	3.11 mi	11275+779	3745+288	507+50	8097	2714	364
40K	3.10 mi	10459+816	3437+308	474+33	5748	1885	254
Finish(26.22 mi)	1.37 mi	10249+210	3372+65	468+6	6985	2436	339

2436

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13151
5K → 10K	330135*-195	#13151 → #13346
10K → 15K	69421*+352	#13346 → #12994
15K → 21K	85407*+322	#12994 → #12672
21K → 25K	69320*+251	#12672 → #12421
25K → 30K	50417*+367	#12421 → #12054
30K → 35K	6785*+779	#12054 → #11275
35K → 40K	2818*+816	#11275 → #10459
40K → Finish	9219*+210	#10459 → #10249
TOTALS	6203522*+2902	#13151 → #10249

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions