Heather Dudley
Upperville, VA
Bib: 11653 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:32 | 12:05 | 3.11 mi | 37:32 | 12:05 | - | |
10K | 1:13:44 | 11:52 | 3.10 mi | 36:12 | 11:39 | -0:26 | |
15K | 1:50:29 | 11:51 | 3.11 mi | 36:45 | 11:50 | +0:11 | |
21K | 2:34:36 | 11:51 | 3.73 mi | 44:07 | 11:50 | 0:00 | |
25K | 3:03:31 | 11:49 | 2.48 mi | 28:55 | 11:38 | -0:12 | |
30K | 3:41:40 | 11:53 | 3.11 mi | 38:09 | 12:17 | +0:39 | |
35K | 4:20:01 | 11:57 | 3.11 mi | 38:21 | 12:21 | +0:04 | |
40K | 4:58:49 | 12:01 | 3.10 mi | 38:48 | 12:29 | +0:08 | |
Finish(26.22 mi) | 5:16:36 | 12:05 | 1.37 mi | 17:47 | 13:02 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:05 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
4:58:49
94% of race
Time at Steady Pace
17:47
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14335 | 5065 | 32 | 13841 | 4802 | 29 |
| 10K | 3.10 mi | 14418-83 | 5079-14 | 32 | 14429 | 5095 | 32 |
| 15K | 3.11 mi | 14228+190 | 4982+97 | 29+3 | 13841 | 4802 | 29 |
| 21K | 3.73 mi | 13816+412 | 4797+185 | 26+3 | 12936 | 4381 | 23 |
| 25K | 2.48 mi | 13547+269 | 4706+91 | 27-1 | 12309 | 4268 | 24 |
| 30K | 3.11 mi | 13113+434 | 4538+168 | 26+1 | 11493 | 3987 | 23 |
| 35K | 3.11 mi | 12740+373 | 4416+122 | 25+1 | 10725 | 3829 | 20 |
| 40K | 3.10 mi | 12352+388 | 4293+123 | 24+1 | 10076 | 3682 | 18 |
| Finish(26.22 mi) | 1.37 mi | 12323+29 | 4297-4 | 23+1 | 11652 | 4301 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13841
Females
4802
F65-69
4802
5K→10K
3.1 - 6.2 mi
Overall
14429
Females
5095
F65-69
5095
10K→15K
6.2 - 9.3 mi
Overall
13841
Females
4802
F65-69
4802
15K→21K
9.3 - 13.1 mi
Overall
12936
Females
4381
F65-69
4381
21K→25K
13.1 - 15.5 mi
Overall
12309
Females
4268
F65-69
4268
25K→30K
15.5 - 18.6 mi
Overall
11493
Females
3987
F65-69
3987
30K→35K
18.6 - 21.8 mi
Overall
10725
Females
3829
F65-69
3829
35K→40K
21.8 - 24.9 mi
Overall
10076
Females
3682
F65-69
3682
40K→Finish
24.9 - 26.2 mi
Overall
11652
Females
4301
F65-69
4301
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14335 |
| 5K → 10K | 221138*-83 | #14335 → #14418 |
| 10K → 15K | 58248*+190 | #14418 → #14228 |
| 15K → 21K | 28440*+412 | #14228 → #13816 |
| 21K → 25K | 23292*+269 | #13816 → #13547 |
| 25K → 30K | 25459*+434 | #13547 → #13113 |
| 30K → 35K | 25398*+373 | #13113 → #12740 |
| 35K → 40K | 26414*+388 | #12740 → #12352 |
| 40K → Finish | 5786*+29 | #12352 → #12323 |
| TOTALS | 4632475*+2012 | #14335 → #12323 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions