Sanyasi Rao Gandi
Aldie, VA
Bib: 11651 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 56:38 | 9:07 | 3.10 mi | 27:31 | 8:51 | -0:31 | |
15K | 1:25:18 | 9:09 | 3.11 mi | 28:40 | 9:14 | +0:23 | |
21K | 1:58:48 | 9:06 | 3.73 mi | 33:30 | 8:59 | -0:15 | |
25K | 2:20:20 | 9:02 | 2.48 mi | 21:32 | 8:40 | -0:19 | |
30K | 2:49:39 | 9:06 | 3.11 mi | 29:19 | 9:26 | +0:46 | |
35K | 3:18:47 | 9:08 | 3.11 mi | 29:08 | 9:23 | -0:03 | |
40K | 3:50:47 | 9:17 | 3.10 mi | 32:00 | 10:18 | +0:55 | |
Finish(26.22 mi) | 4:05:29 | 9:22 | 1.37 mi | 14:42 | 10:47 | +0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:22 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
1:22:33
34% of race
Time at Steady Pace
1:56:14
47% of race
Time at Slower Pace
46:42
19% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5520 | 4208 | 501 | 6141 | 4619 | 554 |
| 10K | 3.10 mi | 5518+2 | 4232-24 | 502-1 | 5468 | 4207 | 490 |
| 15K | 3.11 mi | 5672-154 | 4331-99 | 513-11 | 6141 | 4619 | 554 |
| 21K | 3.73 mi | 5311+361 | 4074+257 | 480+33 | 4643 | 3597 | 418 |
| 25K | 2.48 mi | 5081+230 | 3889+185 | 458+22 | 4283 | 3290 | 403 |
| 30K | 3.11 mi | 5004+77 | 3813+76 | 457+1 | 4973 | 3686 | 442 |
| 35K | 3.11 mi | 4771+233 | 3606+207 | 440+17 | 4399 | 3210 | 391 |
| 40K | 3.10 mi | 4850-79 | 3594+12 | 440 | 5460 | 3694 | 449 |
| Finish(26.22 mi) | 1.37 mi | 4920-70 | 3618-24 | 440 | 6959 | 4533 | 541 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6141
Males
4619
M40-44
4619
5K→10K
3.1 - 6.2 mi
Overall
5468
Males
4207
M40-44
4207
10K→15K
6.2 - 9.3 mi
Overall
6141
Males
4619
M40-44
4619
15K→21K
9.3 - 13.1 mi
Overall
4643
Males
3597
M40-44
3597
21K→25K
13.1 - 15.5 mi
Overall
4283
Males
3290
M40-44
3290
25K→30K
15.5 - 18.6 mi
Overall
4973
Males
3686
M40-44
3686
30K→35K
18.6 - 21.8 mi
Overall
4399
Males
3210
M40-44
3210
35K→40K
21.8 - 24.9 mi
Overall
5460
Males
3694
M40-44
3694
40K→Finish
24.9 - 26.2 mi
Overall
6959
Males
4533
M40-44
4533
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5520 |
| 5K → 10K | 182184*+2 | #5520 → #5518 |
| 10K → 15K | 21965*-154 | #5518 → #5672 |
| 15K → 21K | 30391*+361 | #5672 → #5311 |
| 21K → 25K | 33263*+230 | #5311 → #5081 |
| 25K → 30K | 116193*+77 | #5081 → #5004 |
| 30K → 35K | 89322*+233 | #5004 → #4771 |
| 35K → 40K | 227148*-79 | #4771 → #4850 |
| 40K → Finish | 11141*-70 | #4850 → #4920 |
| TOTALS | 10071607*+600 | #5520 → #4920 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions