Damien Long

Newport News, VA

Bib: 11621 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 31%

Gender (Male)

#0 / 9934

Top 37%

Division (M30-34)

#0 / 1564

Top 42%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:38/mi

26:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:20/mi

52:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:23/mi

1:18:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:52/mi

1:51:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:52/mi

2:13:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:30/mi

2:43:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:05/mi

3:14:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:59/mi

3:48:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:48/mi

4:04:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:488:34 /mi⚡ faster

2nd Half

2:13:0710:06 /mi+19.1%

Positive split — 19.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:50	8:38	3.11 mi	26:50	8:38	-
10K	52:44	8:29	3.10 mi	25:54	8:20	-0:18
15K	1:18:46	8:27	3.11 mi	26:02	8:23	+0:03
21K	1:51:48	8:34	3.73 mi	33:02	8:52	+0:29
25K	2:13:51	8:37	2.48 mi	22:03	8:52	0:00
30K	2:43:22	8:46	3.11 mi	29:31	9:30	+0:38
35K	3:14:41	8:57	3.11 mi	31:19	10:05	+0:35
40K	3:48:49	9:12	3.10 mi	34:08	10:59	+0:54
Finish(26.22 mi)	4:04:55	9:21	1.37 mi	16:06	11:48	+0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:20 /mi

Average Pace

9:21 /mi

Slowest Pace

11:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:13:51

55% of race

Time at Slower Pace

1:51:04

45% of race

Average Pace: 9:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2912	2315	436	2940	2353	453
10K	3.10 mi	3115-203	2490-175	480-44	3396	2716	508
15K	3.11 mi	2994+121	2388+102	465+15	2940	2353	453
21K	3.73 mi	3301-307	2625-237	492-27	4112	3227	577
25K	2.48 mi	3501-200	2771-146	508-16	5066	3815	682
30K	3.11 mi	3735-234	2922-151	535-27	5165	3819	670
35K	3.11 mi	4082-347	3123-201	561-26	5989	4175	741
40K	3.10 mi	4617-535	3453-330	617-56	6960	4587	801
Finish(26.22 mi)	1.37 mi	4878-261	3597-144	642-25	9412	5989	1018

5989

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2912
5K → 10K	28279*-203	#2912 → #3115
10K → 15K	47168*+121	#3115 → #2994
15K → 21K	33124*-307	#2994 → #3301
21K → 25K	24646*-200	#3301 → #3501
25K → 30K	30773*-234	#3501 → #3735
30K → 35K	41770*-347	#3735 → #4082
35K → 40K	58348*-535	#4082 → #4617
40K → Finish	27211*-261	#4617 → #4878
TOTALS	2485519*-1966	#2912 → #4878

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions