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MARINE CORPS MARATHON 2024

Sophia Downs

Alpine, UT

Bib: 11613 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 37%
Gender (Female)
#0 / 5973
Top 28%
Division (F20-24)
#0 / 849
Top 40%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:53/mi
30:43
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:52/mi
58:17
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:04/mi
1:26:28
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:08/mi
2:00:31
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:11/mi
2:23:20
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:39/mi
2:53:20
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:16/mi
3:25:13
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:04/mi
3:59:35
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:01/mi
4:14:37
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:00:319:14 /mi⚡ faster
2nd Half
2:14:0610:11 /mi+11.3%
Positive split — 11.3% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:41:3330:439:5330:43
9:53
-
10K
6.21 mi09:09:0758:179:2327:34
8:52
-1:01
15K
9.32 mi09:37:181:26:289:1728:11
9:04
+0:12
21K
13.05 mi10:11:212:00:319:1434:03
9:08
+0:04
25K
15.53 mi10:34:102:23:209:1422:49
9:11
+0:03
30K
18.64 mi11:04:102:53:209:1830:00
9:39
+0:28
35K
21.75 mi11:36:033:25:139:2631:53
10:16
+0:37
40K
24.85 mi12:10:253:59:359:3834:22
11:04
+0:48
Finish
26.22 mi12:25:274:14:379:4315:02
11:01
-0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:52 /mi

Average Pace

9:43 /mi

Slowest Pace

11:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:37

44% of race

Time at Steady Pace

1:00:43

24% of race

Time at Slower Pace

1:21:17

32% of race

Average Pace: 9:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:41:3330:439:5330:43
9:53
#7303
10K
6.21 mi09:09:0758:179:2327:34
8:52
#6457
15K
9.32 mi09:37:181:26:289:1728:11
9:04
#6149
21K
13.05 mi10:11:212:00:319:1434:03
9:08
#5882
25K
15.53 mi10:34:102:23:209:1422:49
9:11
#5858
30K
18.64 mi11:04:102:53:209:1830:00
9:39
#5693
35K
21.75 mi11:36:033:25:139:2631:53
10:16
#5690
40K
24.85 mi12:10:253:59:359:3834:22
11:04
#5784
Finish
26.22 mi12:25:274:14:379:4315:02
11:01
#5846
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi7303194636554931293262
10K6.21 mi3.10 mi6457+8461621+325310+5555511287245
15K9.32 mi3.11 mi6149+3081505+116294+1654931293262
21K13.05 mi3.73 mi5882+2671426+79283+1152931245259
25K15.53 mi2.48 mi5858+241451-25293-1060451602332
30K18.64 mi3.11 mi5693+1651431+20291+255441477316
35K21.75 mi3.11 mi5690+31496-65306-1564332016410
40K24.85 mi3.10 mi5784-941591-95328-2271122448470
Finish26.22 mi1.37 mi5846-621640-49336-875832666530

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
×18story building
+279ft-164ft

Overall

5493

Females

1293

F20-24

1293

5K→10K

3.1 - 6.2 mi

Top 35%
×11story building
+103ft-217ft

Overall

5551

Females

1287

F20-24

1287

10K→15K

6.2 - 9.3 mi

Top 35%
×3story building
+51ft-55ft

Overall

5493

Females

1293

F20-24

1293

15K→21K

9.3 - 13.1 mi

Top 33%
×1story
+20ft-37ft

Overall

5293

Females

1245

F20-24

1245

21K→25K

13.1 - 15.5 mi

Top 38%
×2story building
+35ft-8ft

Overall

6045

Females

1602

F20-24

1602

25K→30K

15.5 - 18.6 mi

Top 35%
×2story building
+58ft-57ft

Overall

5544

Females

1477

F20-24

1477

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

6433

Females

2016

F20-24

2016

35K→40K

21.8 - 24.9 mi

Top 45%
×2story building
+36ft-53ft

Overall

7112

Females

2448

F20-24

2448

40K→Finish

24.9 - 26.2 mi

Top 48%
×5story building
+80ft-24ft

Overall

7583

Females

2666

F20-24

2666

Passing Analysis

Category:
Athletes Passed
2330*
Passed By
873
Net Change
+1457
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7303
5K → 10K870*24+846#7303#6457
10K → 15K341*33+308#6457#6149
15K → 21K303*36+267#6149#5882
21K → 25K154*130+24#5882#5858
25K → 30K259*94+165#5858#5693
30K → 35K209*206+3#5693#5690
35K → 40K145*239-94#5690#5784
40K → Finish49*111-62#5784#5846
TOTALS2330*873+1457

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Questions or issues regarding timing data?

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions