Russell Zomback
N Bellmore, NY
Bib: 11609 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:17 | 11:21 | 3.11 mi | 35:17 | 11:21 | - | |
10K | 1:09:31 | 11:11 | 3.10 mi | 34:14 | 11:01 | -0:20 | |
15K | 1:46:20 | 11:25 | 3.11 mi | 36:49 | 11:51 | +0:50 | |
21K | 2:34:38 | 11:51 | 3.73 mi | 48:18 | 12:57 | +1:06 | |
25K | 3:06:20 | 12:00 | 2.48 mi | 31:42 | 12:45 | -0:12 | |
30K | 3:55:49 | 12:39 | 3.11 mi | 49:29 | 15:56 | +3:11 | |
35K | 4:45:38 | 13:08 | 3.11 mi | 49:49 | 16:02 | +0:06 | |
40K | 5:38:23 | 13:37 | 3.10 mi | 52:45 | 16:59 | +0:57 | |
Finish(26.22 mi) | 5:58:38 | 13:41 | 1.37 mi | 20:15 | 14:51 | -2:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
13:41 /mi
Slowest Pace
16:59 /mi
Segments
Time at Faster Pace
1:46:20
30% of race
Time at Steady Pace
1:20:00
22% of race
Time at Slower Pace
2:52:18
48% of race
Average Pace: 13:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12734 | 8482 | 368 | 13874 | 9056 | 423 |
| 10K | 3.10 mi | 12920-186 | 8566-84 | 372-4 | 13107 | 8669 | 380 |
| 15K | 3.11 mi | 13320-400 | 8793-227 | 389-17 | 13874 | 9056 | 423 |
| 21K | 3.73 mi | 13821-501 | 9022-229 | 410-21 | 14446 | 9282 | 444 |
| 25K | 2.48 mi | 13878-57 | 9016+6 | 420-10 | 13873 | 8840 | 428 |
| 30K | 3.11 mi | 14327-449 | 9200-184 | 440-20 | 15409 | 9618 | 487 |
| 35K | 3.11 mi | 14564-237 | 9281-81 | 451-11 | 15202 | 9475 | 471 |
| 40K | 3.10 mi | 14771-207 | 9362-81 | 460-9 | 15205 | 9493 | 475 |
| Finish(26.22 mi) | 1.37 mi | 14720+51 | 9332+30 | 456+4 | 13889 | 8674 | 401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13874
Males
9056
M55-59
9056
5K→10K
3.1 - 6.2 mi
Overall
13107
Males
8669
M55-59
8669
10K→15K
6.2 - 9.3 mi
Overall
13874
Males
9056
M55-59
9056
15K→21K
9.3 - 13.1 mi
Overall
14446
Males
9282
M55-59
9282
21K→25K
13.1 - 15.5 mi
Overall
13873
Males
8840
M55-59
8840
25K→30K
15.5 - 18.6 mi
Overall
15409
Males
9618
M55-59
9618
30K→35K
18.6 - 21.8 mi
Overall
15202
Males
9475
M55-59
9475
35K→40K
21.8 - 24.9 mi
Overall
15205
Males
9493
M55-59
9493
40K→Finish
24.9 - 26.2 mi
Overall
13889
Males
8674
M55-59
8674
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12734 |
| 5K → 10K | 330144*-186 | #12734 → #12920 |
| 10K → 15K | 514114*-400 | #12920 → #13320 |
| 15K → 21K | 58180*-501 | #13320 → #13821 |
| 21K → 25K | 160103*-57 | #13821 → #13878 |
| 25K → 30K | 51162*-449 | #13878 → #14327 |
| 30K → 35K | 28548*-237 | #14327 → #14564 |
| 35K → 40K | 23629*-207 | #14564 → #14771 |
| 40K → Finish | 1768*+51 | #14771 → #14720 |
| TOTALS | 2634648*-1986 | #12734 → #14720 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions