Lauren Tancer

Old Tappan, NJ

Bib: 11580 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:39/mi

33:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:03/mi

1:04:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:01/mi

1:38:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:20/mi

2:20:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:48/mi

2:50:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:25/mi

3:28:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:45/mi

4:08:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:12/mi

4:49:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:23/mi

5:04:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:4510:47 /mi⚡ faster

2nd Half

2:44:0412:27 /mi+16.6%

Positive split — 16.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:04	10:39	3.11 mi	33:04	10:39	-
10K	1:04:16	10:21	3.10 mi	31:12	10:03	-0:36
15K	1:38:30	10:34	3.11 mi	34:14	11:01	+0:58
21K	2:20:45	10:47	3.73 mi	42:15	11:20	+0:19
25K	2:50:05	10:57	2.48 mi	29:20	11:48	+0:28
30K	3:28:40	11:12	3.11 mi	38:35	12:25	+0:37
35K	4:08:17	11:25	3.11 mi	39:37	12:45	+0:20
40K	4:49:17	11:38	3.10 mi	41:00	13:12	+0:27
Finish(26.22 mi)	5:04:49	11:38	1.37 mi	15:32	11:23	-1:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

11:38 /mi

Slowest Pace

13:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:16

21% of race

Time at Steady Pace

2:01:21

40% of race

Time at Slower Pace

1:59:12

39% of race

Average Pace: 11:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	10179	3082	787	12058	3929	978
10K	3.10 mi	10035+144	2996+86	763+24	9980	2972	746
15K	3.11 mi	10795-760	3337-341	835-72	12058	3929	978
21K	3.73 mi	11121-326	3501-164	871-36	11915	3891	969
25K	2.48 mi	11478-357	3702-201	924-53	12591	4414	1074
30K	3.11 mi	11522-44	3795-93	958-34	11747	4117	1015
35K	3.11 mi	11531-9	3855-60	970-12	11441	4142	1022
40K	3.10 mi	11517+14	3908-53	978-8	11349	4184	1017
Finish(26.22 mi)	1.37 mi	11352+165	3849+59	973+5	8482	3049	808

3049

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10179
5K → 10K	183327*+144	#10179 → #10035
10K → 15K	82262*-760	#10035 → #10795
15K → 21K	460134*-326	#10795 → #11121
21K → 25K	465108*-357	#11121 → #11478
25K → 30K	268224*-44	#11478 → #11522
30K → 35K	243234*-9	#11522 → #11531
35K → 40K	155169*+14	#11531 → #11517
40K → Finish	5170*+165	#11517 → #11352
TOTALS	26011428*-1173	#10179 → #11352

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions