Gina Manke-Zink
Hghlnds Ranch, CO
Bib: 11572 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:08 | 12:16 | 3.11 mi | 38:08 | 12:16 | - | |
10K | 1:14:45 | 12:02 | 3.10 mi | 36:37 | 11:47 | -0:29 | |
15K | 1:53:47 | 12:12 | 3.11 mi | 39:02 | 12:34 | +0:47 | |
21K | 2:43:48 | 12:33 | 3.73 mi | 50:01 | 13:25 | +0:51 | |
25K | 3:17:10 | 12:42 | 2.48 mi | 33:22 | 13:25 | 0:00 | |
30K | 4:02:02 | 12:59 | 3.11 mi | 44:52 | 14:26 | +1:01 | |
35K | 4:48:33 | 13:16 | 3.11 mi | 46:31 | 14:58 | +0:32 | |
40K | 5:34:36 | 13:28 | 3.10 mi | 46:03 | 14:49 | -0:09 | |
Finish(26.22 mi) | 5:54:25 | 13:32 | 1.37 mi | 19:49 | 14:32 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
13:32 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
1:53:47
32% of race
Time at Steady Pace
1:23:23
24% of race
Time at Slower Pace
2:37:15
44% of race
Average Pace: 13:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14627 | 5217 | 602 | 14769 | 5306 | 620 |
| 10K | 3.10 mi | 14643-16 | 5199+18 | 603-1 | 14628 | 5204 | 607 |
| 15K | 3.11 mi | 14721-78 | 5256-57 | 609-6 | 14769 | 5306 | 620 |
| 21K | 3.73 mi | 14819-98 | 5316-60 | 619-10 | 14905 | 5413 | 628 |
| 25K | 2.48 mi | 14816+3 | 5349-33 | 620-1 | 14594 | 5390 | 629 |
| 30K | 3.11 mi | 14729+87 | 5344+5 | 624-4 | 14360 | 5324 | 626 |
| 35K | 3.11 mi | 14720+9 | 5368-24 | 626-2 | 14383 | 5387 | 643 |
| 40K | 3.10 mi | 14613+107 | 5336+32 | 627-1 | 13573 | 5077 | 595 |
| Finish(26.22 mi) | 1.37 mi | 14578+35 | 5330+6 | 626+1 | 13584 | 5093 | 600 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14769
Females
5306
F40-44
5306
5K→10K
3.1 - 6.2 mi
Overall
14628
Females
5204
F40-44
5204
10K→15K
6.2 - 9.3 mi
Overall
14769
Females
5306
F40-44
5306
15K→21K
9.3 - 13.1 mi
Overall
14905
Females
5413
F40-44
5413
21K→25K
13.1 - 15.5 mi
Overall
14594
Females
5390
F40-44
5390
25K→30K
15.5 - 18.6 mi
Overall
14360
Females
5324
F40-44
5324
30K→35K
18.6 - 21.8 mi
Overall
14383
Females
5387
F40-44
5387
35K→40K
21.8 - 24.9 mi
Overall
13573
Females
5077
F40-44
5077
40K→Finish
24.9 - 26.2 mi
Overall
13584
Females
5093
F40-44
5093
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14627 |
| 5K → 10K | 154138*-16 | #14627 → #14643 |
| 10K → 15K | 184106*-78 | #14643 → #14721 |
| 15K → 21K | 212114*-98 | #14721 → #14819 |
| 21K → 25K | 8689*+3 | #14819 → #14816 |
| 25K → 30K | 84171*+87 | #14816 → #14729 |
| 30K → 35K | 8695*+9 | #14729 → #14720 |
| 35K → 40K | 35142*+107 | #14720 → #14613 |
| 40K → Finish | 2257*+35 | #14613 → #14578 |
| TOTALS | 863912*+49 | #14627 → #14578 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions