Richard James Heiman
Arlington, VA
Bib: 11563 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:06:24 | 10:41 | 3.10 mi | 32:44 | 10:32 | -0:18 | |
15K | 1:40:06 | 10:44 | 3.11 mi | 33:42 | 10:51 | +0:19 | |
21K | 2:19:26 | 10:41 | 3.73 mi | 39:20 | 10:33 | -0:18 | |
25K | 2:45:03 | 10:37 | 2.48 mi | 25:37 | 10:18 | -0:15 | |
30K | 3:18:06 | 10:38 | 3.11 mi | 33:03 | 10:38 | +0:20 | |
35K | 3:51:09 | 10:38 | 3.11 mi | 33:03 | 10:38 | 0:00 | |
40K | 4:24:31 | 10:39 | 3.10 mi | 33:22 | 10:44 | +0:06 | |
Finish(26.22 mi) | 4:39:07 | 10:39 | 1.37 mi | 14:36 | 10:42 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
10:39 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
3:31:45
76% of race
Time at Steady Pace
1:07:22
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10966 | 7547 | 1411 | 11590 | 7866 | 1471 |
| 10K | 3.10 mi | 11319-353 | 7756-209 | 1446-35 | 11684 | 7952 | 1482 |
| 15K | 3.11 mi | 11376-57 | 7766-10 | 1454-8 | 11590 | 7866 | 1471 |
| 21K | 3.73 mi | 10842+534 | 7473+293 | 1415+39 | 9865 | 6881 | 1322 |
| 25K | 2.48 mi | 10459+383 | 7208+265 | 1383+32 | 9293 | 6372 | 1251 |
| 30K | 3.11 mi | 9866+593 | 6813+395 | 1320+63 | 7972 | 5514 | 1120 |
| 35K | 3.11 mi | 9328+538 | 6429+384 | 1249+71 | 7268 | 4904 | 999 |
| 40K | 3.10 mi | 8792+536 | 6034+395 | 1178+71 | 6414 | 4259 | 857 |
| Finish(26.22 mi) | 1.37 mi | 8653+139 | 5927+107 | 1162+16 | 6782 | 4439 | 920 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11590
Males
7866
M25-29
7866
5K→10K
3.1 - 6.2 mi
Overall
11684
Males
7952
M25-29
7952
10K→15K
6.2 - 9.3 mi
Overall
11590
Males
7866
M25-29
7866
15K→21K
9.3 - 13.1 mi
Overall
9865
Males
6881
M25-29
6881
21K→25K
13.1 - 15.5 mi
Overall
9293
Males
6372
M25-29
6372
25K→30K
15.5 - 18.6 mi
Overall
7972
Males
5514
M25-29
5514
30K→35K
18.6 - 21.8 mi
Overall
7268
Males
4904
M25-29
4904
35K→40K
21.8 - 24.9 mi
Overall
6414
Males
4259
M25-29
4259
40K→Finish
24.9 - 26.2 mi
Overall
6782
Males
4439
M25-29
4439
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10966 |
| 5K → 10K | 475122*-353 | #10966 → #11319 |
| 10K → 15K | 271214*-57 | #11319 → #11376 |
| 15K → 21K | 21555*+534 | #11376 → #10842 |
| 21K → 25K | 27410*+383 | #10842 → #10459 |
| 25K → 30K | 22615*+593 | #10459 → #9866 |
| 30K → 35K | 20558*+538 | #9866 → #9328 |
| 35K → 40K | 27563*+536 | #9328 → #8792 |
| 40K → Finish | 25164*+139 | #8792 → #8653 |
| TOTALS | 8883201*+2313 | #10966 → #8653 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions