Raghu Menon

Arlington, VA

Bib: 11551 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 14%

Gender (Male)

#0 / 9934

Top 18%

Division (M30-34)

#0 / 1564

Top 23%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:51/mi

27:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:20/mi

53:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:20/mi

1:19:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:21/mi

1:50:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:03/mi

2:10:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:25/mi

2:36:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:17/mi

3:02:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:39/mi

3:29:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:52/mi

3:41:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:268:28 /mi⚖️ balanced

2nd Half

1:50:508:25 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:31	8:51	3.11 mi	27:31	8:51	-
10K	53:23	8:35	3.10 mi	25:52	8:20	-0:31
15K	1:19:17	8:30	3.11 mi	25:54	8:20	0:00
21K	1:50:26	8:28	3.73 mi	31:09	8:21	+0:01
25K	2:10:26	8:24	2.48 mi	20:00	8:03	-0:18
30K	2:36:35	8:24	3.11 mi	26:09	8:25	+0:22
35K	3:02:18	8:23	3.11 mi	25:43	8:17	-0:08
40K	3:29:11	8:25	3.10 mi	26:53	8:39	+0:22
Finish(26.22 mi)	3:41:16	8:27	1.37 mi	12:05	8:52	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

8:27 /mi

Slowest Pace

8:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:29:11

95% of race

Time at Steady Pace

12:05

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3617	2841	525	2835	2274	443
10K	3.10 mi	3500+117	2767+74	520+5	3350	2680	502
15K	3.11 mi	3172+328	2526+241	485+35	2835	2274	443
21K	3.73 mi	2975+197	2376+150	462+23	2609	2117	411
25K	2.48 mi	2855+120	2284+92	443+19	2410	1942	375
30K	3.11 mi	2620+235	2096+188	407+36	2178	1737	341
35K	3.11 mi	2426+194	1936+160	382+25	1838	1449	286
40K	3.10 mi	2269+157	1787+149	352+30	1998	1499	277
Finish(26.22 mi)	1.37 mi	2252+17	1773+14	348+4	2580	1877	337

1877

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3617
5K → 10K	87204*+117	#3617 → #3500
10K → 15K	20348*+328	#3500 → #3172
15K → 21K	18215*+197	#3172 → #2975
21K → 25K	18138*+120	#2975 → #2855
25K → 30K	8243*+235	#2855 → #2620
30K → 35K	15209*+194	#2620 → #2426
35K → 40K	32189*+157	#2426 → #2269
40K → Finish	3350+17	#2269 → #2252
TOTALS	2311596*+1365	#3617 → #2252

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions