Chris O'Shea
Durham, NC
Bib: 11533 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 53:00 | 8:32 | 3.10 mi | 25:31 | 8:13 | -0:38 | |
15K | 1:19:06 | 8:29 | 3.11 mi | 26:06 | 8:24 | +0:11 | |
21K | 1:49:56 | 8:25 | 3.73 mi | 30:50 | 8:16 | -0:08 | |
25K | 2:10:18 | 8:23 | 2.48 mi | 20:22 | 8:12 | -0:04 | |
30K | 2:38:43 | 8:31 | 3.11 mi | 28:25 | 9:09 | +0:57 | |
35K | 3:07:07 | 8:36 | 3.11 mi | 28:24 | 9:08 | -0:01 | |
40K | 3:37:34 | 8:45 | 3.10 mi | 30:27 | 9:48 | +0:40 | |
Finish(26.22 mi) | 3:50:45 | 8:48 | 1.37 mi | 13:11 | 9:40 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:48 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
2:10:18
56% of race
Time at Steady Pace
1:10:00
30% of race
Time at Slower Pace
30:27
13% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3575 | 2808 | 208 | 2994 | 2393 | 161 |
| 10K | 3.10 mi | 3307+268 | 2622+186 | 186+22 | 2942 | 2378 | 166 |
| 15K | 3.11 mi | 3097+210 | 2469+153 | 172+14 | 2994 | 2393 | 161 |
| 21K | 3.73 mi | 2859+238 | 2287+182 | 159+13 | 2402 | 1956 | 125 |
| 25K | 2.48 mi | 2818+41 | 2259+28 | 156+3 | 2763 | 2207 | 149 |
| 30K | 3.11 mi | 2952-134 | 2356-97 | 172-16 | 4075 | 3106 | 236 |
| 35K | 3.11 mi | 3009-57 | 2370-14 | 173-1 | 3813 | 2812 | 220 |
| 40K | 3.10 mi | 3114-105 | 2403-33 | 177-4 | 4374 | 3057 | 242 |
| Finish(26.22 mi) | 1.37 mi | 3168-54 | 2420-17 | 176+1 | 4383 | 3026 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2994
Males
2393
M45-49
2393
5K→10K
3.1 - 6.2 mi
Overall
2942
Males
2378
M45-49
2378
10K→15K
6.2 - 9.3 mi
Overall
2994
Males
2393
M45-49
2393
15K→21K
9.3 - 13.1 mi
Overall
2402
Males
1956
M45-49
1956
21K→25K
13.1 - 15.5 mi
Overall
2763
Males
2207
M45-49
2207
25K→30K
15.5 - 18.6 mi
Overall
4075
Males
3106
M45-49
3106
30K→35K
18.6 - 21.8 mi
Overall
3813
Males
2812
M45-49
2812
35K→40K
21.8 - 24.9 mi
Overall
4374
Males
3057
M45-49
3057
40K→Finish
24.9 - 26.2 mi
Overall
4383
Males
3026
M45-49
3026
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3575 |
| 5K → 10K | 51319*+268 | #3575 → #3307 |
| 10K → 15K | 35245*+210 | #3307 → #3097 |
| 15K → 21K | 12250*+238 | #3097 → #2859 |
| 21K → 25K | 60101*+41 | #2859 → #2818 |
| 25K → 30K | 19965*-134 | #2818 → #2952 |
| 30K → 35K | 183126*-57 | #2952 → #3009 |
| 35K → 40K | 19994*-105 | #3009 → #3114 |
| 40K → Finish | 9137*-54 | #3114 → #3168 |
| TOTALS | 8301237*+407 | #3575 → #3168 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions