Claire Okrongly
Washington, DC
Bib: 11522 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:34 | 10:48 | 3.11 mi | 33:34 | 10:48 | - | |
10K | 1:06:06 | 10:38 | 3.10 mi | 32:32 | 10:28 | -0:20 | |
15K | 1:39:26 | 10:40 | 3.11 mi | 33:20 | 10:44 | +0:16 | |
21K | 2:19:27 | 10:41 | 3.73 mi | 40:01 | 10:44 | 0:00 | |
25K | 2:44:54 | 10:37 | 2.48 mi | 25:27 | 10:14 | -0:30 | |
30K | 3:18:45 | 10:40 | 3.11 mi | 33:51 | 10:54 | +0:40 | |
35K | 3:53:54 | 10:45 | 3.11 mi | 35:09 | 11:19 | +0:25 | |
40K | 4:30:03 | 10:52 | 3.10 mi | 36:09 | 11:38 | +0:19 | |
Finish(26.22 mi) | 4:47:01 | 10:57 | 1.37 mi | 16:58 | 12:26 | +0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
10:57 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
57:59
20% of race
Time at Steady Pace
2:20:46
49% of race
Time at Slower Pace
1:28:16
31% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10841 | 3359 | 467 | 11228 | 3568 | 497 |
| 10K | 3.10 mi | 11148-307 | 3490-131 | 478-11 | 11474 | 3644 | 499 |
| 15K | 3.11 mi | 11133+15 | 3492-2 | 485-7 | 11228 | 3568 | 497 |
| 21K | 3.73 mi | 10848+285 | 3374+118 | 463+22 | 10401 | 3206 | 444 |
| 25K | 2.48 mi | 10433+415 | 3243+131 | 453+10 | 9116 | 2828 | 390 |
| 30K | 3.11 mi | 9961+472 | 3089+154 | 435+18 | 8607 | 2725 | 381 |
| 35K | 3.11 mi | 9713+248 | 3056+33 | 429+6 | 8739 | 2999 | 411 |
| 40K | 3.10 mi | 9471+242 | 3030+26 | 421+8 | 8349 | 2975 | 405 |
| Finish(26.22 mi) | 1.37 mi | 9582-111 | 3101-71 | 432-11 | 10697 | 3940 | 544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11228
Females
3568
F30-34
3568
5K→10K
3.1 - 6.2 mi
Overall
11474
Females
3644
F30-34
3644
10K→15K
6.2 - 9.3 mi
Overall
11228
Females
3568
F30-34
3568
15K→21K
9.3 - 13.1 mi
Overall
10401
Females
3206
F30-34
3206
21K→25K
13.1 - 15.5 mi
Overall
9116
Females
2828
F30-34
2828
25K→30K
15.5 - 18.6 mi
Overall
8607
Females
2725
F30-34
2725
30K→35K
18.6 - 21.8 mi
Overall
8739
Females
2999
F30-34
2999
35K→40K
21.8 - 24.9 mi
Overall
8349
Females
2975
F30-34
2975
40K→Finish
24.9 - 26.2 mi
Overall
10697
Females
3940
F30-34
3940
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10841 |
| 5K → 10K | 437130*-307 | #10841 → #11148 |
| 10K → 15K | 211226*+15 | #11148 → #11133 |
| 15K → 21K | 86371*+285 | #11133 → #10848 |
| 21K → 25K | 23438*+415 | #10848 → #10433 |
| 25K → 30K | 43515*+472 | #10433 → #9961 |
| 30K → 35K | 104352*+248 | #9961 → #9713 |
| 35K → 40K | 109351*+242 | #9713 → #9471 |
| 40K → Finish | 15746*-111 | #9471 → #9582 |
| TOTALS | 11702429*+1259 | #10841 → #9582 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions