Molly Morrison

Washington, DC

Bib: 11516 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 43%

Division (F30-34)

#0 / 812

Top 43%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:16/mi

31:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:43/mi

1:02:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:55/mi

1:32:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:10/mi

2:10:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:51/mi

2:35:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:46/mi

3:08:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:00/mi

3:42:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:10/mi

4:17:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:26/mi

4:34:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:4810:01 /mi⚡ faster

2nd Half

2:23:4210:55 /mi+9.9%

Positive split — 9.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:53	10:16	3.11 mi	31:53	10:16	-
10K	1:02:04	9:59	3.10 mi	30:11	9:43	-0:33
15K	1:32:52	9:58	3.11 mi	30:48	9:55	+0:12
21K	2:10:48	10:01	3.73 mi	37:56	10:10	+0:15
25K	2:35:18	10:00	2.48 mi	24:30	9:51	-0:19
30K	3:08:44	10:07	3.11 mi	33:26	10:46	+0:55
35K	3:42:53	10:15	3.11 mi	34:09	11:00	+0:14
40K	4:17:34	10:22	3.10 mi	34:41	11:10	+0:10
Finish(26.22 mi)	4:34:31	10:29	1.37 mi	16:57	12:26	+1:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

10:29 /mi

Slowest Pace

12:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:41

20% of race

Time at Steady Pace

1:40:37

37% of race

Time at Slower Pace

1:59:13

43% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	8731	2483	334	8471	2395	330
10K	3.10 mi	8727+4	2486-3	340-6	8770	2484	345
15K	3.11 mi	8591+136	2441+45	340	8471	2395	330
21K	3.73 mi	8583+8	2449-8	339+1	8725	2518	342
25K	2.48 mi	8394+189	2403+46	327+12	7926	2346	306
30K	3.11 mi	8278+116	2406-3	329-2	8312	2600	358
35K	3.11 mi	8150+128	2429-23	331-2	8055	2695	362
40K	3.10 mi	7940+210	2418+11	333-2	7328	2541	345
Finish(26.22 mi)	1.37 mi	8119-179	2511-93	344-11	10667	3926	541

3926

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8731
5K → 10K	225229*+4	#8731 → #8727
10K → 15K	112248*+136	#8727 → #8591
15K → 21K	195203*+8	#8591 → #8583
21K → 25K	76265*+189	#8583 → #8394
25K → 30K	149265*+116	#8394 → #8278
30K → 35K	172300*+128	#8278 → #8150
35K → 40K	107317*+210	#8150 → #7940
40K → Finish	20122*-179	#7940 → #8119
TOTALS	12371849*+612	#8731 → #8119

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions