Sarah Woodyear
Ithaca, NY
Bib: 1150 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:06 | 7:26 | 3.11 mi | 23:06 | 7:26 | - | |
10K | 45:21 | 7:18 | 3.10 mi | 22:15 | 7:10 | -0:16 | |
15K | 1:09:15 | 7:26 | 3.11 mi | 23:54 | 7:42 | +0:32 | |
21K | 1:37:29 | 7:28 | 3.73 mi | 28:14 | 7:34 | -0:08 | |
25K | 1:55:48 | 7:27 | 2.48 mi | 18:19 | 7:22 | -0:12 | |
30K | 2:19:56 | 7:30 | 3.11 mi | 24:08 | 7:46 | +0:24 | |
35K | 2:44:24 | 7:34 | 3.11 mi | 24:28 | 7:53 | +0:07 | |
40K | 3:08:15 | 7:34 | 3.10 mi | 23:51 | 7:41 | -0:12 | |
Finish(26.22 mi) | 3:18:46 | 7:35 | 1.37 mi | 10:31 | 7:43 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:35 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
2:54:18
88% of race
Time at Steady Pace
24:28
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 674 | 89 | 32 | 1329 | 203 | 60 |
| 10K | 3.10 mi | 731-57 | 93-4 | 32 | 797 | 99 | 33 |
| 15K | 3.11 mi | 888-157 | 116-23 | 38-6 | 1329 | 203 | 60 |
| 21K | 3.73 mi | 944-56 | 125-9 | 43-5 | 1052 | 143 | 45 |
| 25K | 2.48 mi | 947-3 | 127-2 | 44-1 | 1033 | 150 | 46 |
| 30K | 3.11 mi | 939+8 | 131-4 | 44 | 1061 | 160 | 52 |
| 35K | 3.11 mi | 935+4 | 133-2 | 42+2 | 1166 | 202 | 63 |
| 40K | 3.10 mi | 860+75 | 128+5 | 40+2 | 710 | 120 | 32 |
| Finish(26.22 mi) | 1.37 mi | 837+23 | 124+4 | 39+1 | 778 | 135 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1329
Females
203
F25-29
203
5K→10K
3.1 - 6.2 mi
Overall
797
Females
99
F25-29
99
10K→15K
6.2 - 9.3 mi
Overall
1329
Females
203
F25-29
203
15K→21K
9.3 - 13.1 mi
Overall
1052
Females
143
F25-29
143
21K→25K
13.1 - 15.5 mi
Overall
1033
Females
150
F25-29
150
25K→30K
15.5 - 18.6 mi
Overall
1061
Females
160
F25-29
160
30K→35K
18.6 - 21.8 mi
Overall
1166
Females
202
F25-29
202
35K→40K
21.8 - 24.9 mi
Overall
710
Females
120
F25-29
120
40K→Finish
24.9 - 26.2 mi
Overall
778
Females
135
F25-29
135
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #674 |
| 5K → 10K | 7114-57 | #674 → #731 |
| 10K → 15K | 1636*-157 | #731 → #888 |
| 15K → 21K | 7014*-56 | #888 → #944 |
| 21K → 25K | 2118*-3 | #944 → #947 |
| 25K → 30K | 2735*+8 | #947 → #939 |
| 30K → 35K | 3943*+4 | #939 → #935 |
| 35K → 40K | 681*+75 | #935 → #860 |
| 40K → Finish | 730+23 | #860 → #837 |
| TOTALS | 404241*-163 | #674 → #837 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions