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MARINE CORPS MARATHON 2024

Lindsey Abraham

Washington, DC

Bib: 11490 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F25-29)
#0 / 1282
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:54/mi
40:06
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
12:24/mi
1:18:37
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
12:45/mi
1:58:13
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
13:26/mi
2:48:17
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
13:53/mi
3:22:48
↑ 350.2%
30 ft elev
30K· 18.64 mi
15:02/mi
4:09:31
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
15:46/mi
4:58:30
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
15:51/mi
5:47:44
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
15:52/mi
6:09:23
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:48:17
Pace12:54 /mi
2nd Half
Distance13.17 mi
Time3:21:05
Pace15:16 /mi
📊Positive Split: 19.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:04:5440:0612:5440:06
12:54
-
10K
6.21 mi09:43:251:18:3712:3938:31
12:24
-0:30
15K
9.32 mi10:23:011:58:1312:4139:36
12:45
+0:21
21K
13.05 mi11:13:052:48:1712:5450:04
13:26
+0:41
25K
15.53 mi11:47:363:22:4813:0334:31
13:53
+0:27
30K
18.64 mi12:34:194:09:3113:2346:43
15:02
+1:09
35K
21.75 mi13:23:184:58:3013:4448:59
15:46
+0:44
40K
24.85 mi14:12:325:47:4413:5949:14
15:51
+0:05
Finish
26.22 mi14:34:116:09:2314:0621:39
15:52
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:24 /mi

Average Pace

14:06 /mi

Slowest Pace

15:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:58:13

32% of race

Time at Steady Pace

1:24:35

23% of race

Time at Slower Pace

2:46:35

45% of race

Average Pace: 14:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:04:5440:0612:5440:06
12:54
#15412
10K
6.21 mi09:43:251:18:3712:3938:31
12:24
#15384
15K
9.32 mi10:23:011:58:1312:4139:36
12:45
#15263
21K
13.05 mi11:13:052:48:1712:5450:04
13:26
#15158
25K
15.53 mi11:47:363:22:4813:0334:31
13:53
#15179
30K
18.64 mi12:34:194:09:3113:2346:43
15:02
#15121
35K
21.75 mi13:23:184:58:3013:4448:59
15:46
#15144
40K
24.85 mi14:12:325:47:4413:5949:14
15:51
#15102
Finish
26.22 mi14:34:116:09:2314:0621:39
15:52
#15078
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi15412564112391493553901208
10K6.21 mi3.10 mi15384+285629+121238+11532556051238
15K9.32 mi3.11 mi15263+1215567+621232+61493553901208
21K13.05 mi3.73 mi15158+1055514+531230+21491754221219
25K15.53 mi2.48 mi15179-215550-361231-11495955651229
30K18.64 mi3.11 mi15121+585545+512311488155501226
35K21.75 mi3.11 mi15144-235587-421237-61504056651234
40K24.85 mi3.10 mi15102+425574+131234+31451654501209
Finish26.22 mi1.37 mi15078+245568+612341464755081226

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×18story building
+279ft-164ft

Overall

14935

Females

5390

F25-29

5390

5K→10K

3.1 - 6.2 mi

Top 96%
×11story building
+103ft-217ft

Overall

15325

Females

5605

F25-29

5605

10K→15K

6.2 - 9.3 mi

Top 94%
×3story building
+51ft-55ft

Overall

14935

Females

5390

F25-29

5390

15K→21K

9.3 - 13.1 mi

Top 94%
×1story
+20ft-37ft

Overall

14917

Females

5422

F25-29

5422

21K→25K

13.1 - 15.5 mi

Top 94%
×2story building
+35ft-8ft

Overall

14959

Females

5565

F25-29

5565

25K→30K

15.5 - 18.6 mi

Top 94%
×2story building
+58ft-57ft

Overall

14881

Females

5550

F25-29

5550

30K→35K

18.6 - 21.8 mi

Top 95%
×2story building
+98ft-92ft

Overall

15040

Females

5665

F25-29

5665

35K→40K

21.8 - 24.9 mi

Top 91%
×2story building
+36ft-53ft

Overall

14516

Females

5450

F25-29

5450

40K→Finish

24.9 - 26.2 mi

Top 92%
×5story building
+80ft-24ft

Overall

14647

Females

5508

F25-29

5508

Passing Analysis

Category:
Athletes Passed
858*
Passed By
524
Net Change
+334
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15412
5K → 10K141*113+28#15412#15384
10K → 15K167*46+121#15384#15263
15K → 21K171*66+105#15263#15158
21K → 25K60*81-21#15158#15179
25K → 30K115*57+58#15179#15121
30K → 35K77*100-23#15121#15144
35K → 40K83*41+42#15144#15102
40K → Finish44*20+24#15102#15078
TOTALS858*524+334

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions