Steven Benway
Willsboro, NY
Bib: 11441 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:00 | 11:35 | 3.11 mi | 36:00 | 11:35 | - | |
10K | 1:14:17 | 11:57 | 3.10 mi | 38:17 | 12:19 | +0:44 | |
15K | 1:50:49 | 11:53 | 3.11 mi | 36:32 | 11:46 | -0:33 | |
21K | 2:37:33 | 12:04 | 3.73 mi | 46:44 | 12:32 | +0:46 | |
25K | 3:04:53 | 11:54 | 2.48 mi | 27:20 | 11:00 | -1:32 | |
30K | 3:45:18 | 12:05 | 3.11 mi | 40:25 | 13:01 | +2:01 | |
35K | 4:30:27 | 12:26 | 3.11 mi | 45:09 | 14:32 | +1:31 | |
40K | 5:16:36 | 12:44 | 3.10 mi | 46:09 | 14:51 | +0:19 | |
Finish(26.22 mi) | 5:38:01 | 12:54 | 1.37 mi | 21:25 | 15:42 | +0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:54 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
1:03:20
19% of race
Time at Steady Pace
2:41:58
48% of race
Time at Slower Pace
1:52:43
33% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13341 | 8775 | 23 | 13708 | 8974 | 24 |
| 10K | 3.10 mi | 14544-1203 | 9399-624 | 33-10 | 15251 | 9690 | 39 |
| 15K | 3.11 mi | 14279+265 | 9267+132 | 30+3 | 13708 | 8974 | 24 |
| 21K | 3.73 mi | 14193+86 | 9220+47 | 28+2 | 13929 | 9038 | 29 |
| 25K | 2.48 mi | 13715+478 | 8926+294 | 26+2 | 11076 | 7390 | 17 |
| 30K | 3.11 mi | 13491+224 | 8766+160 | 24+2 | 12664 | 8126 | 24 |
| 35K | 3.11 mi | 13619-128 | 8788-22 | 26-2 | 13910 | 8704 | 37 |
| 40K | 3.10 mi | 13655-36 | 8767+21 | 26 | 13612 | 8521 | 28 |
| Finish(26.22 mi) | 1.37 mi | 13759-104 | 8816-49 | 27-1 | 14549 | 9082 | 42 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13708
Males
8974
M70-74
8974
5K→10K
3.1 - 6.2 mi
Overall
15251
Males
9690
M70-74
9690
10K→15K
6.2 - 9.3 mi
Overall
13708
Males
8974
M70-74
8974
15K→21K
9.3 - 13.1 mi
Overall
13929
Males
9038
M70-74
9038
21K→25K
13.1 - 15.5 mi
Overall
11076
Males
7390
M70-74
7390
25K→30K
15.5 - 18.6 mi
Overall
12664
Males
8126
M70-74
8126
30K→35K
18.6 - 21.8 mi
Overall
13910
Males
8704
M70-74
8704
35K→40K
21.8 - 24.9 mi
Overall
13612
Males
8521
M70-74
8521
40K→Finish
24.9 - 26.2 mi
Overall
14549
Males
9082
M70-74
9082
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13341 |
| 5K → 10K | 121916*-1203 | #13341 → #14544 |
| 10K → 15K | 35300*+265 | #14544 → #14279 |
| 15K → 21K | 137223*+86 | #14279 → #14193 |
| 21K → 25K | 7485*+478 | #14193 → #13715 |
| 25K → 30K | 60284*+224 | #13715 → #13491 |
| 30K → 35K | 238110*-128 | #13491 → #13619 |
| 35K → 40K | 140104*-36 | #13619 → #13655 |
| 40K → Finish | 12117*-104 | #13655 → #13759 |
| TOTALS | 19571539*-418 | #13341 → #13759 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions