Carissa Macedo

Winter Park, FL

Bib: 11434 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 46%

Masters (Masters Women)

#0 / 2230

Top 33%

Division (F40-44)

#0 / 707

Top 43%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:53/mi

33:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:13/mi

1:05:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:28/mi

1:38:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:41/mi

2:21:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:24/mi

2:47:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:03/mi

3:24:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:01/mi

3:56:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:57/mi

4:26:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:46/mi

4:38:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:3710:51 /mi+3.0%

2nd Half

2:17:2010:26 /mi✓ faster

Negative split — 3.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:50	10:53	3.11 mi	33:50	10:53	-
10K	1:05:33	10:33	3.10 mi	31:43	10:13	-0:40
15K	1:38:03	10:31	3.11 mi	32:30	10:28	+0:15
21K	2:21:37	10:51	3.73 mi	43:34	11:41	+1:13
25K	2:47:29	10:47	2.48 mi	25:52	10:24	-1:17
30K	3:24:56	11:00	3.11 mi	37:27	12:03	+1:39
35K	3:56:04	10:51	3.11 mi	31:08	10:01	-2:02
40K	4:26:59	10:45	3.10 mi	30:55	9:57	-0:04
Finish(26.22 mi)	4:38:57	10:39	1.37 mi	11:58	8:46	-1:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

10:39 /mi

Slowest Pace

12:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:58

4% of race

Time at Steady Pace

2:32:08

55% of race

Time at Slower Pace

1:54:51

41% of race

Average Pace: 10:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	11166	3514	390	10351	3159	344
10K	3.10 mi	10831+335	3351+163	370+20	10554	3241	362
15K	3.11 mi	10608+223	3255+96	356+14	10351	3159	344
21K	3.73 mi	11309-701	3585-330	398-42	12669	4249	490
25K	2.48 mi	10948+361	3466+119	381+17	9567	3025	330
30K	3.11 mi	10960-12	3534-68	388-7	11074	3803	420
35K	3.11 mi	10009+951	3181+353	357+31	5841	1759	193
40K	3.10 mi	9113+896	2880+301	319+38	4698	1444	159
Finish(26.22 mi)	1.37 mi	8634+479	2717+163	303+16	2411	639	73

639

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11166
5K → 10K	144479*+335	#11166 → #10831
10K → 15K	95318*+223	#10831 → #10608
15K → 21K	78180*-701	#10608 → #11309
21K → 25K	34395*+361	#11309 → #10948
25K → 30K	253241*-12	#10948 → #10960
30K → 35K	1952*+951	#10960 → #10009
35K → 40K	2898*+896	#10009 → #9113
40K → Finish	0479*+479	#9113 → #8634
TOTALS	13103842*+2532	#11166 → #8634

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions